Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Mollusks, oyster, Pacific, raw
    Nutrition facts

    Scientifical name: Crassostrea gigas (Thunberg)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 50.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.060 g--
    Energy81.000 kcal--
    Energy339.000 kj--
    Protein9.450 g--
    Total lipid (fat)2.300 g--
    Ash1.230 g--
    Carbohydrate, by difference4.950 g--
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe5.110 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P162.000 mg--
    Potassium, K168.000 mg--
    Sodium, Na106.000 mg--
    Zinc, Zn16.620 mg--
    Copper, Cu1.576 mg--
    Manganese, Mn0.643 mg--
    Selenium, Se77.000 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.067 mg--
    Riboflavin0.233 mg--
    Niacin2.010 mg--
    Pantothenic acid0.500 mg--
    Vitamin B-60.050 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-1216.000 mcg--
    Vitamin A, IU270.000 IU--
    Vitamin A, RAE81.000 mcg_RAE--
    Retinol81.000 mcg--
    Fatty acids, total saturated0.510 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.082 g--
    Saturated fatty acids 16:00.357 g--
    Saturated fatty acids 18:00.071 g--
    Fatty acids, total monounsaturated0.358 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.114 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.191 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.053 g--
    Fatty acids, total polyunsaturated0.894 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:40.084 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-30.438 g--
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.250 g--
    Cholesterol50.000 mg--
    Tryptophan0.106 g--
    Threonine0.407 g--
    Isoleucine0.411 g--
    Leucine0.665 g--
    Lysine0.706 g--
    Methionine0.213 g--
    Cystine0.124 g--
    Phenylalanine0.339 g--
    Tyrosine0.302 g--
    Valine0.413 g--
    Arginine0.689 g--
    Histidine0.181 g--
    Alanine0.572 g--
    Aspartic acid0.912 g--
    Glutamic acid1.285 g--
    Glycine0.591 g--
    Proline0.386 g--
    Serine0.423 g--
    Alcohol, ethyl---


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