Mollusks, oyster, eastern, wild, raw
Nutrition facts
Scientifical name: Crassostrea virginica (Gmelin)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 248.0
| Water | 85.160 g | - | - |
| Energy | 68.000 kcal | - | - |
| Energy | 285.000 kj | - | - |
| Protein | 7.050 g | - | - |
| Total lipid (fat) | 2.460 g | - | - |
| Ash | 1.420 g | - | - |
| Carbohydrate, by difference | 3.910 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 45.000 mg | - | - |
| Iron, Fe | 6.660 mg | - | - |
| Magnesium, Mg | 47.000 mg | - | - |
| Phosphorus, P | 135.000 mg | - | - |
| Potassium, K | 156.000 mg | - | - |
| Sodium, Na | 211.000 mg | - | - |
| Zinc, Zn | 90.810 mg | - | - |
| Copper, Cu | 4.452 mg | - | - |
| Manganese, Mn | 0.367 mg | - | - |
| Selenium, Se | 63.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.700 mg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.095 mg | - | - |
| Niacin | 1.380 mg | - | - |
| Pantothenic acid | 0.185 mg | - | - |
| Vitamin B-6 | 0.062 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 19.460 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 100.000 IU | - | - |
| Vitamin A, RAE | 30.000 mcg_RAE | - | - |
| Retinol | 30.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.850 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 320.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.772 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.125 g | - | - |
| Saturated fatty acids 16:0 | 0.535 g | - | - |
| Saturated fatty acids 18:0 | 0.073 g | - | - |
| Fatty acids, total monounsaturated | 0.314 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.090 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.122 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.075 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.011 g | - | - |
| Fatty acids, total polyunsaturated | 0.968 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.117 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.268 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.062 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.292 g | - | - |
| Cholesterol | 53.000 mg | - | - |
| Tryptophan | 0.079 g | - | - |
| Threonine | 0.303 g | - | - |
| Isoleucine | 0.307 g | - | - |
| Leucine | 0.496 g | - | - |
| Lysine | 0.527 g | - | - |
| Methionine | 0.159 g | - | - |
| Cystine | 0.092 g | - | - |
| Phenylalanine | 0.253 g | - | - |
| Tyrosine | 0.226 g | - | - |
| Valine | 0.308 g | - | - |
| Arginine | 0.514 g | - | - |
| Histidine | 0.135 g | - | - |
| Alanine | 0.426 g | - | - |
| Aspartic acid | 0.680 g | - | - |
| Glutamic acid | 0.959 g | - | - |
| Glycine | 0.441 g | - | - |
| Proline | 0.288 g | - | - |
| Serine | 0.316 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
