Mollusks, oyster, eastern, farmed, raw
Nutrition facts
Scientifical name: Crassostrea virginica (Gmelin)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 86.200 g | - | - |
| Energy | 59.000 kcal | - | - |
| Energy | 247.000 kj | - | - |
| Protein | 5.220 g | - | - |
| Total lipid (fat) | 1.550 g | - | - |
| Ash | 1.500 g | - | - |
| Carbohydrate, by difference | 5.530 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 44.000 mg | - | - |
| Iron, Fe | 5.780 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 93.000 mg | - | - |
| Potassium, K | 124.000 mg | - | - |
| Sodium, Na | 178.000 mg | - | - |
| Zinc, Zn | 37.920 mg | - | - |
| Copper, Cu | 0.738 mg | - | - |
| Manganese, Mn | 0.394 mg | - | - |
| Selenium, Se | 63.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.700 mg | - | - |
| Thiamin | 0.105 mg | - | - |
| Riboflavin | 0.065 mg | - | - |
| Niacin | 1.267 mg | - | - |
| Pantothenic acid | 0.157 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Vitamin B-12 | 16.200 mcg | - | - |
| Vitamin A, IU | 25.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | 8.000 mcg | - | - |
| Fatty acids, total saturated | 0.443 g | - | - |
| Saturated fatty acids 14:0 | 0.035 g | - | - |
| Saturated fatty acids 16:0 | 0.314 g | - | - |
| Saturated fatty acids 18:0 | 0.045 g | - | - |
| Fatty acids, total monounsaturated | 0.152 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.038 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.074 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.033 g | - | - |
| Fatty acids, total polyunsaturated | 0.591 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.092 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.188 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.203 g | - | - |
| Cholesterol | 25.000 mg | - | - |
| Tryptophan | 0.059 g | - | - |
| Threonine | 0.225 g | - | - |
| Isoleucine | 0.227 g | - | - |
| Leucine | 0.368 g | - | - |
| Lysine | 0.390 g | - | - |
| Methionine | 0.118 g | - | - |
| Cystine | 0.069 g | - | - |
| Phenylalanine | 0.187 g | - | - |
| Tyrosine | 0.167 g | - | - |
| Valine | 0.228 g | - | - |
| Arginine | 0.381 g | - | - |
| Histidine | 0.100 g | - | - |
| Alanine | 0.316 g | - | - |
| Aspartic acid | 0.504 g | - | - |
| Glutamic acid | 0.711 g | - | - |
| Glycine | 0.327 g | - | - |
| Proline | 0.213 g | - | - |
| Serine | 0.234 g | - | - |
