Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cream, fluid, half and half
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 242.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.570 g--
    Energy130.000 kcal--
    Energy545.000 kj--
    Protein2.960 g--
    Total lipid (fat)11.500 g--
    Ash0.670 g--
    Carbohydrate, by difference4.300 g--
    Dietary Fiber---
    Sugars, total0.160 g--
    Calcium, Ca105.000 mg--
    Iron, Fe0.070 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P95.000 mg--
    Potassium, K130.000 mg--
    Sodium, Na41.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.010 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se1.800 mcg--
    Fluoride, F3.000 mcg3.000 mcg3.000 mcg
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.035 mg--
    Riboflavin0.149 mg--
    Niacin0.078 mg--
    Pantothenic acid0.289 mg--
    Vitamin B-60.039 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total18.700 mg--
    Betaine0.700 mg--
    Vitamin B-120.330 mcg--
    Vitamin B-12, added---
    Vitamin A, IU354.000 IU--
    Vitamin A, RAE97.000 mcg_RAE--
    Retinol95.000 mcg--
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated7.158 g--
    Saturated fatty acids 4:00.373 g--
    Saturated fatty acids 6:00.221 g--
    Saturated fatty acids 8:00.129 g--
    Saturated fatty acids 10:00.288 g--
    Saturated fatty acids 12:00.323 g--
    Saturated fatty acids 14:01.157 g--
    Saturated fatty acids 16:03.025 g--
    Saturated fatty acids 18:01.394 g--
    Fatty acids, total monounsaturated3.321 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.258 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.893 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.427 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.260 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.167 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol37.000 mg--
    Tryptophan0.042 g--
    Threonine0.134 g--
    Isoleucine0.179 g--
    Leucine0.290 g--
    Lysine0.235 g--
    Methionine0.074 g--
    Cystine0.027 g--
    Phenylalanine0.143 g--
    Tyrosine0.143 g--
    Valine0.198 g--
    Arginine0.107 g--
    Histidine0.080 g--
    Alanine0.102 g--
    Aspartic acid0.225 g--
    Glutamic acid0.620 g--
    Glycine0.063 g--
    Proline0.287 g--
    Serine0.161 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta22.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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