Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cream, fluid, light whipping
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.500 g--
    Energy292.000 kcal--
    Energy1223.000 kj--
    Protein2.170 g--
    Total lipid (fat)30.910 g--
    Ash0.460 g--
    Carbohydrate, by difference2.960 g--
    Dietary Fiber---
    Sugars, total0.110 g--
    Calcium, Ca69.000 mg--
    Iron, Fe0.030 mg--
    Magnesium, Mg7.000 mg--
    Phosphorus, P61.000 mg--
    Potassium, K97.000 mg--
    Sodium, Na34.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.007 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se0.500 mcg--
    Fluoride, F3.000 mcg3.000 mcg3.000 mcg
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.024 mg--
    Riboflavin0.125 mg--
    Niacin0.042 mg--
    Pantothenic acid0.259 mg--
    Vitamin B-60.028 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total16.800 mg--
    Vitamin B-120.200 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1013.000 IU--
    Vitamin A, RAE279.000 mcg_RAE--
    Retinol274.000 mcg--
    Vitamin E (alpha-tocopherol)0.880 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.700 mcg--
    Fatty acids, total saturated19.337 g--
    Saturated fatty acids 4:01.083 g--
    Saturated fatty acids 6:00.302 g--
    Saturated fatty acids 8:00.309 g--
    Saturated fatty acids 10:00.629 g--
    Saturated fatty acids 12:00.366 g--
    Saturated fatty acids 14:03.290 g--
    Saturated fatty acids 16:08.840 g--
    Saturated fatty acids 18:03.370 g--
    Fatty acids, total monounsaturated9.093 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.658 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.884 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.618 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.266 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol111.000 mg--
    Tryptophan0.031 g--
    Threonine0.098 g--
    Isoleucine0.131 g--
    Leucine0.213 g--
    Lysine0.172 g--
    Methionine0.054 g--
    Cystine0.020 g--
    Phenylalanine0.105 g--
    Tyrosine0.105 g--
    Valine0.145 g--
    Arginine0.079 g--
    Histidine0.059 g--
    Alanine0.075 g--
    Aspartic acid0.165 g--
    Glutamic acid0.454 g--
    Glycine0.046 g--
    Proline0.210 g--
    Serine0.118 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta60.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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