Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cream, half and half, fat free
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.000 g--
    Energy59.000 kcal--
    Energy247.000 kj--
    Protein2.600 g--
    Total lipid (fat)1.400 g--
    Ash1.000 g--
    Carbohydrate, by difference9.000 g--
    Dietary Fiber---
    Sugars, total5.000 g--
    Starch---
    Calcium, Ca96.000 mg--
    Iron, Fe---
    Magnesium, Mg16.000 mg--
    Phosphorus, P151.000 mg--
    Potassium, K206.000 mg--
    Sodium, Na144.000 mg--
    Zinc, Zn0.810 mg--
    Copper, Cu0.016 mg--
    Manganese, Mn0.002 mg--
    Selenium, Se2.900 mcg--
    Fluoride, F3.000 mcg3.000 mcg3.000 mcg
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.056 mg--
    Riboflavin0.237 mg--
    Niacin0.124 mg--
    Pantothenic acid0.459 mg--
    Vitamin B-60.062 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total15.000 mg--
    Betaine0.700 mg--
    Vitamin B-120.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU43.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.841 g--
    Saturated fatty acids 4:00.045 g--
    Saturated fatty acids 6:00.027 g--
    Saturated fatty acids 8:00.016 g--
    Saturated fatty acids 10:00.035 g--
    Saturated fatty acids 12:00.039 g--
    Saturated fatty acids 14:00.141 g--
    Saturated fatty acids 16:00.368 g--
    Saturated fatty acids 18:00.170 g--
    Fatty acids, total monounsaturated0.384 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.352 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.052 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol5.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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