Health / Nutrition Facts DataBase / Baked Products

    Cream puffs, prepared from recipe, shell (includes eclair)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.500 g--
    Energy362.000 kcal--
    Energy1515.000 kj--
    Protein9.000 g--
    Total lipid (fat)25.900 g--
    Ash1.800 g--
    Carbohydrate, by difference22.800 g--
    Dietary Fiber0.800 g--
    Sugars, total0.430 g--
    Calcium, Ca36.000 mg--
    Iron, Fe2.020 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P119.000 mg--
    Potassium, K97.000 mg--
    Sodium, Na557.000 mg--
    Zinc, Zn0.730 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.211 mg--
    Selenium, Se24.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.206 mg--
    Riboflavin0.360 mg--
    Niacin1.567 mg--
    Pantothenic acid0.624 mg--
    Vitamin B-60.075 mg--
    Folate, total53.000 mcg--
    Folic acid31.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE75.000 mcg_DFE--
    Choline, total98.700 mg--
    Vitamin B-120.390 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1159.000 IU--
    Vitamin A, RAE278.000 mcg_RAE--
    Retinol265.000 mcg--
    Vitamin E (alpha-tocopherol)2.810 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)24.500 mcg--
    Fatty acids, total saturated5.599 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.068 g--
    Saturated fatty acids 16:03.601 g--
    Saturated fatty acids 18:01.904 g--
    Fatty acids, total monounsaturated11.128 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.137 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.973 g--
    Monounsaturated fatty acids 20:10.013 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated7.380 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.987 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.309 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.065 g--
    Polyunsaturated fatty acids 20:5 n-30.002 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.017 g--
    Cholesterol196.000 mg--
    Tryptophan0.110 g--
    Threonine0.367 g--
    Isoleucine0.430 g--
    Leucine0.718 g--
    Lysine0.497 g--
    Methionine0.238 g--
    Cystine0.199 g--
    Phenylalanine0.466 g--
    Tyrosine0.335 g--
    Valine0.485 g--
    Arginine0.473 g--
    Histidine0.209 g--
    Alanine0.424 g--
    Aspartic acid0.721 g--
    Glutamic acid1.801 g--
    Glycine0.305 g--
    Proline0.596 g--
    Serine0.589 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta164.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta4.000 mcg--
    Lycopene---
    Lutein + zeaxanthin157.000 mcg--


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