Health / Nutrition Facts DataBase / Baked Products

    Cream puffs, prepared from recipe, shell, with custard filling
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.500 g--
    Energy258.000 kcal--
    Energy1079.000 kj--
    Protein6.700 g--
    Total lipid (fat)15.500 g--
    Ash1.300 g--
    Carbohydrate, by difference22.900 g--
    Dietary Fiber0.400 g--
    Sugars, total9.490 g--
    Calcium, Ca66.000 mg--
    Iron, Fe1.170 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P109.000 mg--
    Potassium, K115.000 mg--
    Sodium, Na341.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.035 mg--
    Manganese, Mn0.112 mg--
    Selenium, Se15.400 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.122 mg--
    Riboflavin0.280 mg--
    Niacin0.835 mg--
    Pantothenic acid0.517 mg--
    Vitamin B-60.062 mg--
    Folate, total37.000 mcg--
    Folic acid22.000 mcg--
    Folate, food15.000 mcg--
    Folate, DFE52.000 mcg_DFE--
    Choline, total68.700 mg--
    Vitamin B-120.360 mcg--
    Vitamin B-12, added---
    Vitamin A, IU591.000 IU--
    Vitamin A, RAE142.000 mcg_RAE--
    Retinol135.000 mcg--
    Vitamin E (alpha-tocopherol)1.430 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)12.500 mcg--
    Fatty acids, total saturated3.679 g--
    Saturated fatty acids 4:00.023 g--
    Saturated fatty acids 6:00.014 g--
    Saturated fatty acids 8:00.009 g--
    Saturated fatty acids 10:00.019 g--
    Saturated fatty acids 12:00.021 g--
    Saturated fatty acids 14:00.111 g--
    Saturated fatty acids 16:02.290 g--
    Saturated fatty acids 18:01.177 g--
    Fatty acids, total monounsaturated6.527 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.108 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.406 g--
    Monounsaturated fatty acids 20:10.009 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated4.156 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.918 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.182 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.044 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.011 g--
    Cholesterol134.000 mg--
    Tryptophan0.083 g--
    Threonine0.283 g--
    Isoleucine0.339 g--
    Leucine0.558 g--
    Lysine0.411 g--
    Methionine0.179 g--
    Cystine0.133 g--
    Phenylalanine0.342 g--
    Tyrosine0.264 g--
    Valine0.381 g--
    Arginine0.338 g--
    Histidine0.160 g--
    Alanine0.307 g--
    Aspartic acid0.547 g--
    Glutamic acid1.280 g--
    Glycine0.211 g--
    Proline0.452 g--
    Serine0.431 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta84.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin80.000 mcg--


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