Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cream, sour, cultured
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 230.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.950 g--
    Energy214.000 kcal--
    Energy896.000 kj--
    Protein3.160 g--
    Total lipid (fat)20.960 g--
    Ash0.660 g--
    Carbohydrate, by difference4.270 g--
    Dietary Fiber---
    Sugars, total0.160 g--
    Calcium, Ca116.000 mg--
    Iron, Fe0.060 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P85.000 mg--
    Potassium, K144.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.019 mg--
    Manganese, Mn0.003 mg--
    Selenium, Se2.200 mcg--
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.035 mg--
    Riboflavin0.149 mg--
    Niacin0.067 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.016 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total19.200 mg--
    Betaine0.600 mg0.500 mg0.800 mg
    Vitamin B-120.300 mcg--
    Vitamin B-12, added---
    Vitamin A, IU648.000 IU--
    Vitamin A, RAE177.000 mcg_RAE--
    Retinol174.000 mcg--
    Vitamin E (alpha-tocopherol)0.600 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.000 mcg--
    Fatty acids, total saturated13.047 g--
    Saturated fatty acids 4:00.680 g--
    Saturated fatty acids 6:00.402 g--
    Saturated fatty acids 8:00.234 g--
    Saturated fatty acids 10:00.526 g--
    Saturated fatty acids 12:00.588 g--
    Saturated fatty acids 14:02.108 g--
    Saturated fatty acids 16:05.513 g--
    Saturated fatty acids 18:02.540 g--
    Fatty acids, total monounsaturated6.054 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.469 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.273 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.778 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.473 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.305 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol44.000 mg--
    Tryptophan0.044 g--
    Threonine0.143 g--
    Isoleucine0.191 g--
    Leucine0.309 g--
    Lysine0.251 g--
    Methionine0.080 g--
    Cystine0.029 g--
    Phenylalanine0.153 g--
    Tyrosine0.153 g--
    Valine0.211 g--
    Arginine0.114 g--
    Histidine0.085 g--
    Alanine0.109 g--
    Aspartic acid0.240 g--
    Glutamic acid0.662 g--
    Glycine0.067 g--
    Proline0.306 g--
    Serine0.172 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta41.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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