Spices, saffron
Nutrition facts
Scientifical name: Crocus sativus
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 2.1
| Water | 11.900 g | - | - |
| Energy | 310.000 kcal | - | - |
| Energy | 1298.000 kj | - | - |
| Protein | 11.430 g | - | - |
| Total lipid (fat) | 5.850 g | - | - |
| Ash | 5.450 g | - | - |
| Carbohydrate, by difference | 65.370 g | - | - |
| Dietary Fiber | 3.900 g | - | - |
| Calcium, Ca | 111.000 mg | - | - |
| Iron, Fe | 11.100 mg | - | - |
| Magnesium, Mg | 264.000 mg | - | - |
| Phosphorus, P | 252.000 mg | - | - |
| Potassium, K | 1724.000 mg | - | - |
| Sodium, Na | 148.000 mg | - | - |
| Zinc, Zn | 1.090 mg | - | - |
| Copper, Cu | 0.328 mg | - | - |
| Manganese, Mn | 28.408 mg | - | - |
| Selenium, Se | 5.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 80.800 mg | - | - |
| Thiamin | 0.115 mg | - | - |
| Riboflavin | 0.267 mg | - | - |
| Niacin | 1.460 mg | - | - |
| Vitamin B-6 | 1.010 mg | - | - |
| Folate, total | 93.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 93.000 mcg | - | - |
| Folate, DFE | 93.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 530.000 IU | - | - |
| Vitamin A, RAE | 27.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.586 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 1.157 g | - | - |
| Saturated fatty acids 18:0 | 0.247 g | - | - |
| Fatty acids, total monounsaturated | 0.429 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.390 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.006 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.067 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.754 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.242 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.006 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
