Health / Nutrition Facts DataBase / Baked Products

    Croissants, cheese
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water21.000 g--
    Energy414.000 kcal--
    Energy1732.000 kj--
    Protein9.200 g--
    Total lipid (fat)20.900 g--
    Ash1.900 g--
    Carbohydrate, by difference47.000 g--
    Dietary Fiber2.600 g--
    Sugars, total11.350 g--
    Calcium, Ca53.000 mg--
    Iron, Fe2.150 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P130.000 mg--
    Potassium, K132.000 mg--
    Sodium, Na555.000 mg--
    Zinc, Zn0.940 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.340 mg--
    Selenium, Se26.800 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.523 mg--
    Riboflavin0.325 mg--
    Niacin2.160 mg--
    Pantothenic acid0.842 mg--
    Vitamin B-60.073 mg--
    Folate, total74.000 mcg--
    Folic acid41.000 mcg--
    Folate, food33.000 mcg--
    Folate, DFE103.000 mcg_DFE--
    Choline, total38.800 mg--
    Vitamin B-120.320 mcg--
    Vitamin B-12, added---
    Vitamin A, IU805.000 IU--
    Vitamin A, RAE204.000 mcg_RAE--
    Retinol197.000 mcg--
    Vitamin E (alpha-tocopherol)1.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)10.900 mcg--
    Fatty acids, total saturated10.628 g--
    Saturated fatty acids 4:00.497 g--
    Saturated fatty acids 6:00.293 g--
    Saturated fatty acids 8:00.170 g--
    Saturated fatty acids 10:00.382 g--
    Saturated fatty acids 12:00.426 g--
    Saturated fatty acids 14:01.553 g--
    Saturated fatty acids 16:04.762 g--
    Saturated fatty acids 18:02.198 g--
    Fatty acids, total monounsaturated6.509 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.363 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.917 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.384 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.069 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.306 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:5 n-30.002 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.002 g--
    Cholesterol57.000 mg--
    Tryptophan0.109 g--
    Threonine0.304 g--
    Isoleucine0.407 g--
    Leucine0.692 g--
    Lysine0.371 g--
    Methionine0.187 g--
    Cystine0.176 g--
    Phenylalanine0.455 g--
    Tyrosine0.302 g--
    Valine0.453 g--
    Arginine0.363 g--
    Histidine0.212 g--
    Alanine0.338 g--
    Aspartic acid0.527 g--
    Glutamic acid2.585 g--
    Glycine0.301 g--
    Proline0.894 g--
    Serine0.478 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta89.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin43.000 mcg--


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