Health / Nutrition Facts DataBase / Baked Products

    Croutons, plain
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.500 g--
    Energy407.000 kcal--
    Energy1703.000 kj--
    Protein11.900 g--
    Total lipid (fat)6.600 g--
    Ash2.500 g--
    Carbohydrate, by difference73.500 g--
    Dietary Fiber5.100 g--
    Calcium, Ca76.000 mg--
    Iron, Fe4.080 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P115.000 mg--
    Potassium, K124.000 mg--
    Sodium, Na698.000 mg--
    Zinc, Zn0.890 mg--
    Copper, Cu0.163 mg--
    Manganese, Mn0.500 mg--
    Selenium, Se37.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.623 mg--
    Riboflavin0.272 mg--
    Niacin5.439 mg--
    Pantothenic acid0.429 mg--
    Vitamin B-60.026 mg--
    Folate, total132.000 mcg--
    Folic acid110.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE209.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.510 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.026 g--
    Saturated fatty acids 16:00.857 g--
    Saturated fatty acids 18:00.613 g--
    Fatty acids, total monounsaturated3.059 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.029 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.273 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.204 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.140 g--
    Threonine0.337 g--
    Isoleucine0.456 g--
    Leucine0.832 g--
    Lysine0.278 g--
    Methionine0.211 g--
    Cystine0.261 g--
    Phenylalanine0.586 g--
    Tyrosine0.337 g--
    Valine0.514 g--
    Arginine0.431 g--
    Histidine0.255 g--
    Alanine0.391 g--
    Aspartic acid0.529 g--
    Glutamic acid4.024 g--
    Glycine0.418 g--
    Proline1.345 g--
    Serine0.579 g--


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