Health / Nutrition Facts DataBase / Baked Products

    Croutons, seasoned
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 40.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.600 g--
    Energy465.000 kcal--
    Energy1946.000 kj--
    Protein10.800 g--
    Total lipid (fat)18.300 g--
    Ash3.800 g--
    Carbohydrate, by difference63.500 g--
    Dietary Fiber5.000 g--
    Sugars, total4.410 g--
    Calcium, Ca96.000 mg--
    Iron, Fe2.820 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P140.000 mg--
    Potassium, K181.000 mg--
    Sodium, Na1238.000 mg--
    Zinc, Zn0.940 mg--
    Copper, Cu0.168 mg--
    Manganese, Mn0.514 mg--
    Selenium, Se28.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.506 mg--
    Riboflavin0.421 mg--
    Niacin4.646 mg--
    Pantothenic acid0.835 mg--
    Vitamin B-60.083 mg--
    Folate, total105.000 mcg--
    Folic acid65.000 mcg--
    Folate, food40.000 mcg--
    Folate, DFE151.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.140 mcg--
    Vitamin B-12, added---
    Vitamin A, IU32.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol7.000 mcg--
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)7.600 mcg--
    Fatty acids, total saturated5.247 g--
    Saturated fatty acids 4:00.092 g--
    Saturated fatty acids 6:00.034 g--
    Saturated fatty acids 8:00.018 g--
    Saturated fatty acids 10:00.045 g--
    Saturated fatty acids 12:00.061 g--
    Saturated fatty acids 14:00.282 g--
    Saturated fatty acids 16:02.634 g--
    Saturated fatty acids 18:02.023 g--
    Fatty acids, total monounsaturated9.498 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.451 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.368 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.227 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.142 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol7.000 mg--
    Tryptophan0.125 g--
    Threonine0.326 g--
    Isoleucine0.428 g--
    Leucine0.774 g--
    Lysine0.344 g--
    Methionine0.195 g--
    Cystine0.218 g--
    Phenylalanine0.525 g--
    Tyrosine0.331 g--
    Valine0.488 g--
    Arginine0.402 g--
    Histidine0.246 g--
    Alanine0.357 g--
    Aspartic acid0.540 g--
    Glutamic acid3.378 g--
    Glycine0.361 g--
    Proline1.163 g--
    Serine0.527 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin45.000 mcg--


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