Crustaceans, crab, blue, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 118.0
| Water | 77.430 g | - | - |
| Energy | 102.000 kcal | - | - |
| Energy | 427.000 kj | - | - |
| Protein | 20.200 g | - | - |
| Total lipid (fat) | 1.770 g | - | - |
| Ash | 2.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 104.000 mg | - | - |
| Iron, Fe | 0.910 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 206.000 mg | - | - |
| Potassium, K | 324.000 mg | - | - |
| Sodium, Na | 279.000 mg | - | - |
| Zinc, Zn | 4.220 mg | - | - |
| Copper, Cu | 0.645 mg | - | - |
| Manganese, Mn | 0.190 mg | - | - |
| Selenium, Se | 40.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.300 mg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.050 mg | - | - |
| Niacin | 3.300 mg | - | - |
| Pantothenic acid | 0.430 mg | - | - |
| Vitamin B-6 | 0.180 mg | - | - |
| Folate, total | 51.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 51.000 mcg | - | - |
| Folate, DFE | 51.000 mcg_DFE | - | - |
| Choline, total | 80.900 mg | - | - |
| Vitamin B-12 | 7.300 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.840 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | 0.040 mg | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.228 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.018 g | - | - |
| Saturated fatty acids 16:0 | 0.144 g | - | - |
| Saturated fatty acids 18:0 | 0.061 g | - | - |
| Fatty acids, total monounsaturated | 0.280 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.089 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.151 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.038 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.019 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.084 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.243 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.054 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.231 g | - | - |
| Cholesterol | 100.000 mg | - | - |
| Tryptophan | 0.281 g | - | - |
| Threonine | 0.818 g | - | - |
| Isoleucine | 0.979 g | - | - |
| Leucine | 1.603 g | - | - |
| Lysine | 1.758 g | - | - |
| Methionine | 0.569 g | - | - |
| Cystine | 0.226 g | - | - |
| Phenylalanine | 0.853 g | - | - |
| Tyrosine | 0.672 g | - | - |
| Valine | 0.950 g | - | - |
| Arginine | 1.765 g | - | - |
| Histidine | 0.410 g | - | - |
| Alanine | 1.144 g | - | - |
| Aspartic acid | 2.088 g | - | - |
| Glutamic acid | 3.445 g | - | - |
| Glycine | 1.218 g | - | - |
| Proline | 0.666 g | - | - |
| Serine | 0.795 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
