Crustaceans, crab, dungeness, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 73.310 g | - | - |
| Energy | 110.000 kcal | - | - |
| Energy | 460.000 kj | - | - |
| Protein | 22.320 g | - | - |
| Total lipid (fat) | 1.240 g | - | - |
| Ash | 2.180 g | - | - |
| Carbohydrate, by difference | 0.950 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 59.000 mg | - | - |
| Iron, Fe | 0.430 mg | - | - |
| Magnesium, Mg | 58.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 408.000 mg | - | - |
| Sodium, Na | 378.000 mg | - | - |
| Zinc, Zn | 5.470 mg | - | - |
| Copper, Cu | 0.734 mg | - | - |
| Manganese, Mn | 0.097 mg | - | - |
| Selenium, Se | 47.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.600 mg | - | - |
| Thiamin | 0.057 mg | - | - |
| Riboflavin | 0.203 mg | - | - |
| Niacin | 3.623 mg | - | - |
| Pantothenic acid | 0.404 mg | - | - |
| Vitamin B-6 | 0.173 mg | - | - |
| Folate, total | 42.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 42.000 mcg | - | - |
| Folate, DFE | 42.000 mcg_DFE | - | - |
| Vitamin B-12 | 10.380 mcg | - | - |
| Vitamin A, IU | 104.000 IU | - | - |
| Vitamin A, RAE | 31.000 mcg_RAE | - | - |
| Retinol | 31.000 mcg | - | - |
| Fatty acids, total saturated | 0.168 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.114 g | - | - |
| Saturated fatty acids 18:0 | 0.053 g | - | - |
| Fatty acids, total monounsaturated | 0.214 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.055 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.119 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.014 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.026 g | - | - |
| Fatty acids, total polyunsaturated | 0.407 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.281 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.013 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.113 g | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.311 g | - | - |
| Threonine | 0.900 g | - | - |
| Isoleucine | 1.079 g | - | - |
| Leucine | 1.768 g | - | - |
| Lysine | 1.939 g | - | - |
| Methionine | 0.629 g | - | - |
| Cystine | 0.250 g | - | - |
| Phenylalanine | 0.939 g | - | - |
| Tyrosine | 0.743 g | - | - |
| Valine | 1.046 g | - | - |
| Arginine | 1.946 g | - | - |
| Histidine | 0.454 g | - | - |
| Alanine | 1.261 g | - | - |
| Aspartic acid | 2.303 g | - | - |
| Glutamic acid | 3.800 g | - | - |
| Glycine | 1.343 g | - | - |
| Proline | 0.736 g | - | - |
| Serine | 0.875 g | - | - |
