Crustaceans, lobster, northern, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 145.0
| Water | 76.030 g | - | - |
| Energy | 98.000 kcal | - | - |
| Energy | 410.000 kj | - | - |
| Protein | 20.500 g | - | - |
| Total lipid (fat) | 0.590 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 1.280 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 61.000 mg | - | - |
| Iron, Fe | 0.390 mg | - | - |
| Magnesium, Mg | 35.000 mg | - | - |
| Phosphorus, P | 185.000 mg | - | - |
| Potassium, K | 352.000 mg | - | - |
| Sodium, Na | 380.000 mg | - | - |
| Zinc, Zn | 2.920 mg | - | - |
| Copper, Cu | 1.940 mg | - | - |
| Manganese, Mn | 0.061 mg | - | - |
| Selenium, Se | 42.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.007 mg | - | - |
| Riboflavin | 0.066 mg | - | - |
| Niacin | 1.070 mg | - | - |
| Pantothenic acid | 0.285 mg | - | - |
| Vitamin B-6 | 0.077 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 80.900 mg | - | - |
| Vitamin B-12 | 3.110 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 87.000 IU | - | - |
| Vitamin A, RAE | 26.000 mcg_RAE | - | - |
| Retinol | 26.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.107 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 0.081 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.160 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.030 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.095 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.017 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.018 g | - | - |
| Fatty acids, total polyunsaturated | 0.091 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.005 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.053 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.002 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.031 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.285 g | - | - |
| Threonine | 0.830 g | - | - |
| Isoleucine | 0.994 g | - | - |
| Leucine | 1.627 g | - | - |
| Lysine | 1.784 g | - | - |
| Methionine | 0.577 g | - | - |
| Cystine | 0.230 g | - | - |
| Phenylalanine | 0.866 g | - | - |
| Tyrosine | 0.682 g | - | - |
| Valine | 0.964 g | - | - |
| Arginine | 1.791 g | - | - |
| Histidine | 0.417 g | - | - |
| Alanine | 1.161 g | - | - |
| Aspartic acid | 2.119 g | - | - |
| Glutamic acid | 3.496 g | - | - |
| Glycine | 1.237 g | - | - |
| Proline | 0.676 g | - | - |
| Serine | 0.807 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
