Crustaceans, spiny lobster, mixed species, cooked, moist heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 163.0
| Water | 66.760 g | - | - |
| Energy | 143.000 kcal | - | - |
| Energy | 598.000 kj | - | - |
| Protein | 26.410 g | - | - |
| Total lipid (fat) | 1.940 g | - | - |
| Ash | 1.780 g | - | - |
| Carbohydrate, by difference | 3.120 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 63.000 mg | - | - |
| Iron, Fe | 1.410 mg | - | - |
| Magnesium, Mg | 51.000 mg | - | - |
| Phosphorus, P | 229.000 mg | - | - |
| Potassium, K | 208.000 mg | - | - |
| Sodium, Na | 227.000 mg | - | - |
| Zinc, Zn | 7.270 mg | - | - |
| Copper, Cu | 0.415 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 59.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.100 mg | - | - |
| Thiamin | 0.009 mg | - | - |
| Riboflavin | 0.056 mg | - | - |
| Niacin | 4.898 mg | - | - |
| Pantothenic acid | 0.404 mg | - | - |
| Vitamin B-6 | 0.173 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 4.040 mcg | - | - |
| Vitamin A, IU | 20.000 IU | - | - |
| Vitamin A, RAE | 6.000 mcg_RAE | - | - |
| Retinol | 6.000 mcg | - | - |
| Fatty acids, total saturated | 0.303 g | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.192 g | - | - |
| Saturated fatty acids 18:0 | 0.103 g | - | - |
| Fatty acids, total monounsaturated | 0.353 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.050 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.268 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.035 g | - | - |
| Fatty acids, total polyunsaturated | 0.756 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.006 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.198 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.341 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.044 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.139 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.368 g | - | - |
| Threonine | 1.065 g | - | - |
| Isoleucine | 1.276 g | - | - |
| Leucine | 2.092 g | - | - |
| Lysine | 2.295 g | - | - |
| Methionine | 0.744 g | - | - |
| Cystine | 0.296 g | - | - |
| Phenylalanine | 1.111 g | - | - |
| Tyrosine | 0.879 g | - | - |
| Valine | 1.238 g | - | - |
| Arginine | 2.303 g | - | - |
| Histidine | 0.537 g | - | - |
| Alanine | 1.492 g | - | - |
| Aspartic acid | 2.726 g | - | - |
| Glutamic acid | 4.496 g | - | - |
| Glycine | 1.589 g | - | - |
| Proline | 0.870 g | - | - |
| Serine | 1.035 g | - | - |
