Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cucumber, peeled, raw
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Parings, ends and bruised spots
    Refuse (percent): 27%
    Usual serving weight: 133.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water96.730 g96.100 g97.160 g
    Energy12.000 kcal--
    Energy52.000 kj--
    Protein0.590 g--
    Total lipid (fat)0.160 g0.100 g0.190 g
    Ash0.360 g--
    Carbohydrate, by difference2.160 g--
    Dietary Fiber0.700 g--
    Sugars, total1.380 g--
    Sucrose---
    Glucose (dextrose)0.630 g--
    Fructose0.750 g--
    Lactose---
    Maltose---
    Galactose---
    Starch0.080 g--
    Calcium, Ca14.000 mg7.000 mg23.000 mg
    Iron, Fe0.220 mg0.020 mg0.300 mg
    Magnesium, Mg12.000 mg7.000 mg16.000 mg
    Phosphorus, P21.000 mg16.000 mg35.000 mg
    Potassium, K136.000 mg94.000 mg241.000 mg
    Sodium, Na2.000 mg1.000 mg5.000 mg
    Zinc, Zn0.170 mg0.090 mg0.260 mg
    Copper, Cu0.071 mg-0.161 mg
    Manganese, Mn0.073 mg0.008 mg0.141 mg
    Selenium, Se0.100 mcg-0.300 mcg
    Fluoride, F1.300 mcg0.700 mcg2.000 mcg
    Vitamin C, total ascorbic acid3.200 mg--
    Thiamin0.031 mg--
    Riboflavin0.025 mg--
    Niacin0.037 mg--
    Pantothenic acid0.240 mg--
    Vitamin B-60.051 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total5.700 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU72.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg0.010 mg0.090 mg
    Vitamin E, added---
    Tocopherol, beta--0.010 mg
    Tocopherol, gamma0.020 mg-0.040 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)7.200 mcg1.700 mcg15.000 mcg
    Fatty acids, total saturated0.013 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.010 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.002 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.003 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.007 g--
    Threonine0.012 g--
    Isoleucine0.012 g--
    Leucine0.025 g--
    Lysine0.025 g--
    Methionine0.012 g--
    Cystine0.007 g--
    Phenylalanine0.031 g--
    Tyrosine0.002 g--
    Valine0.012 g--
    Arginine0.031 g--
    Histidine0.002 g--
    Alanine0.031 g--
    Aspartic acid0.037 g--
    Glutamic acid0.204 g--
    Glycine0.025 g--
    Proline0.012 g--
    Serine0.025 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta31.000 mcg--
    Carotene, alpha8.000 mcg--
    Cryptoxanthin, beta18.000 mcg--
    Lycopene---
    Lutein + zeaxanthin16.000 mcg--


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