Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Melons, cantaloupe, raw
    Nutrition facts

    Common name: includes USDA commodity food A415
    Scientifical name: Cucumis melo
    Food category: Fruits and Fruit Juices
    Refuse name: 9% cavity contents, 1% cutting loss, 39% rind
    Refuse (percent): 49%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.150 g88.110 g92.860 g
    Energy34.000 kcal--
    Energy141.000 kj--
    Protein0.840 g0.600 g1.000 g
    Total lipid (fat)0.190 g0.080 g0.320 g
    Ash0.650 g0.450 g0.900 g
    Carbohydrate, by difference8.160 g--
    Dietary Fiber0.900 g0.600 g1.600 g
    Sugars, total7.860 g--
    Sucrose4.350 g1.570 g8.080 g
    Glucose (dextrose)1.540 g0.550 g2.890 g
    Fructose1.870 g0.910 g3.000 g
    Lactose---
    Maltose0.040 g-0.200 g
    Galactose0.060 g-0.130 g
    Starch0.030 g-0.100 g
    Calcium, Ca9.000 mg5.000 mg18.000 mg
    Iron, Fe0.210 mg0.070 mg0.640 mg
    Magnesium, Mg12.000 mg7.000 mg18.000 mg
    Phosphorus, P15.000 mg8.000 mg25.000 mg
    Potassium, K267.000 mg112.000 mg420.000 mg
    Sodium, Na16.000 mg5.000 mg44.000 mg
    Zinc, Zn0.180 mg0.070 mg0.370 mg
    Copper, Cu0.041 mg-0.204 mg
    Manganese, Mn0.041 mg-0.066 mg
    Selenium, Se0.400 mcg0.200 mcg0.500 mcg
    Fluoride, F1.000 mcg--
    Vitamin C, total ascorbic acid36.700 mg30.800 mg40.700 mg
    Thiamin0.041 mg0.020 mg0.080 mg
    Riboflavin0.019 mg0.015 mg0.020 mg
    Niacin0.734 mg0.528 mg0.890 mg
    Pantothenic acid0.105 mg0.042 mg0.157 mg
    Vitamin B-60.072 mg0.028 mg0.120 mg
    Folate, total21.000 mcg7.000 mcg40.000 mcg
    Folic acid---
    Folate, food21.000 mcg7.000 mcg40.000 mcg
    Folate, DFE21.000 mcg_DFE--
    Choline, total7.600 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3382.000 IU--
    Vitamin A, RAE169.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg0.020 mg0.110 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.110 mg0.060 mg0.130 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.500 mcg1.600 mcg4.000 mcg
    Fatty acids, total saturated0.051 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.043 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.081 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.035 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols10.000 mg--
    Tryptophan0.002 g--
    Threonine0.017 g--
    Isoleucine0.021 g--
    Leucine0.029 g--
    Lysine0.030 g--
    Methionine0.012 g--
    Cystine0.002 g--
    Phenylalanine0.023 g--
    Tyrosine0.014 g--
    Valine0.033 g--
    Arginine0.029 g--
    Histidine0.015 g--
    Alanine0.095 g--
    Aspartic acid0.136 g--
    Glutamic acid0.209 g--
    Glycine0.026 g--
    Proline0.019 g--
    Serine0.042 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2020.000 mcg1377.000 mcg4712.000 mcg
    Carotene, alpha16.000 mcg-61.000 mcg
    Cryptoxanthin, beta1.000 mcg-6.000 mcg
    Lycopene---
    Lutein + zeaxanthin26.000 mcg-51.000 mcg


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