Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Melons, casaba, raw
    Nutrition facts

    Scientifical name: Cucumis melo
    Food category: Fruits and Fruit Juices
    Refuse name: 11% cavity contents, 29% rind
    Refuse (percent): 40%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.850 g91.400 g92.300 g
    Energy28.000 kcal--
    Energy118.000 kj--
    Protein1.110 g0.990 g1.240 g
    Total lipid (fat)0.100 g--
    Ash0.360 g0.360 g0.360 g
    Carbohydrate, by difference6.580 g--
    Dietary Fiber0.900 g0.900 g0.900 g
    Sugars, total5.690 g--
    Calcium, Ca11.000 mg9.000 mg12.000 mg
    Iron, Fe0.340 mg0.280 mg0.390 mg
    Magnesium, Mg11.000 mg9.000 mg12.000 mg
    Phosphorus, P5.000 mg5.000 mg6.000 mg
    Potassium, K182.000 mg171.000 mg193.000 mg
    Sodium, Na9.000 mg5.000 mg13.000 mg
    Zinc, Zn0.070 mg0.050 mg0.080 mg
    Copper, Cu0.060 mg0.040 mg0.080 mg
    Manganese, Mn0.035 mg0.030 mg0.040 mg
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid21.800 mg13.200 mg30.400 mg
    Thiamin0.015 mg0.014 mg0.015 mg
    Riboflavin0.031 mg0.028 mg0.033 mg
    Niacin0.232 mg0.219 mg0.245 mg
    Pantothenic acid0.084 mg0.074 mg0.094 mg
    Vitamin B-60.163 mg0.141 mg0.185 mg
    Folate, total8.000 mcg7.000 mcg9.000 mcg
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total7.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.021 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.039 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin26.000 mcg--


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