Melons, casaba, raw
Nutrition facts
Scientifical name: Cucumis melo
Food category: Fruits and Fruit Juices
Refuse name: 11% cavity contents, 29% rind
Refuse (percent): 40%
Usual serving weight: 170.0
Water | 91.850 g | 91.400 g | 92.300 g |
Energy | 28.000 kcal | - | - |
Energy | 118.000 kj | - | - |
Protein | 1.110 g | 0.990 g | 1.240 g |
Total lipid (fat) | 0.100 g | - | - |
Ash | 0.360 g | 0.360 g | 0.360 g |
Carbohydrate, by difference | 6.580 g | - | - |
Dietary Fiber | 0.900 g | 0.900 g | 0.900 g |
Sugars, total | 5.690 g | - | - |
Calcium, Ca | 11.000 mg | 9.000 mg | 12.000 mg |
Iron, Fe | 0.340 mg | 0.280 mg | 0.390 mg |
Magnesium, Mg | 11.000 mg | 9.000 mg | 12.000 mg |
Phosphorus, P | 5.000 mg | 5.000 mg | 6.000 mg |
Potassium, K | 182.000 mg | 171.000 mg | 193.000 mg |
Sodium, Na | 9.000 mg | 5.000 mg | 13.000 mg |
Zinc, Zn | 0.070 mg | 0.050 mg | 0.080 mg |
Copper, Cu | 0.060 mg | 0.040 mg | 0.080 mg |
Manganese, Mn | 0.035 mg | 0.030 mg | 0.040 mg |
Selenium, Se | 0.400 mcg | - | - |
Vitamin C, total ascorbic acid | 21.800 mg | 13.200 mg | 30.400 mg |
Thiamin | 0.015 mg | 0.014 mg | 0.015 mg |
Riboflavin | 0.031 mg | 0.028 mg | 0.033 mg |
Niacin | 0.232 mg | 0.219 mg | 0.245 mg |
Pantothenic acid | 0.084 mg | 0.074 mg | 0.094 mg |
Vitamin B-6 | 0.163 mg | 0.141 mg | 0.185 mg |
Folate, total | 8.000 mcg | 7.000 mcg | 9.000 mcg |
Folic acid | - | - | - |
Folate, food | 8.000 mcg | - | - |
Folate, DFE | 8.000 mcg_DFE | - | - |
Choline, total | 7.600 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.050 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 2.500 mcg | - | - |
Fatty acids, total saturated | 0.025 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | 0.001 g | - | - |
Saturated fatty acids 16:0 | 0.021 g | - | - |
Saturated fatty acids 18:0 | 0.002 g | - | - |
Fatty acids, total monounsaturated | 0.002 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.002 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.039 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.017 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 26.000 mcg | - | - |