Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Melons, honeydew, raw
    Nutrition facts

    Scientifical name: Cucumis melo
    Food category: Fruits and Fruit Juices
    Refuse name: 5% cavity contents, rind 49%
    Refuse (percent): 54%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.820 g88.300 g92.170 g
    Energy36.000 kcal--
    Energy150.000 kj--
    Protein0.540 g0.310 g0.800 g
    Total lipid (fat)0.140 g0.070 g0.270 g
    Ash0.410 g0.300 g0.600 g
    Carbohydrate, by difference9.090 g--
    Dietary Fiber0.800 g0.500 g1.700 g
    Sugars, total8.120 g5.550 g13.120 g
    Sucrose2.480 g0.070 g4.130 g
    Glucose (dextrose)2.680 g1.360 g4.640 g
    Fructose2.960 g1.760 g4.730 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca6.000 mg3.000 mg13.000 mg
    Iron, Fe0.170 mg0.130 mg0.210 mg
    Magnesium, Mg10.000 mg7.000 mg17.000 mg
    Phosphorus, P11.000 mg8.000 mg16.000 mg
    Potassium, K228.000 mg144.000 mg278.000 mg
    Sodium, Na18.000 mg11.000 mg26.000 mg
    Zinc, Zn0.090 mg0.070 mg0.120 mg
    Copper, Cu0.024 mg0.016 mg0.051 mg
    Manganese, Mn0.027 mg0.020 mg0.037 mg
    Selenium, Se0.700 mcg0.700 mcg0.700 mcg
    Vitamin C, total ascorbic acid18.000 mg14.600 mg22.300 mg
    Thiamin0.038 mg0.010 mg0.060 mg
    Riboflavin0.012 mg0.010 mg0.015 mg
    Niacin0.418 mg0.260 mg0.590 mg
    Pantothenic acid0.155 mg0.050 mg0.370 mg
    Vitamin B-60.088 mg0.052 mg0.120 mg
    Folate, total19.000 mcg14.000 mcg44.000 mcg
    Folic acid---
    Folate, food19.000 mcg14.000 mcg44.000 mcg
    Folate, DFE19.000 mcg_DFE--
    Choline, total7.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU50.000 IU33.000 IU67.000 IU
    Vitamin A, RAE3.000 mcg_RAE2.000 mcg_RAE3.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg0.010 mg0.030 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg0.020 mg0.030 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.900 mcg2.100 mcg3.300 mcg
    Fatty acids, total saturated0.038 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.032 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.059 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.005 g--
    Threonine0.013 g--
    Isoleucine0.013 g--
    Leucine0.016 g--
    Lysine0.018 g--
    Methionine0.005 g--
    Cystine0.005 g--
    Phenylalanine0.015 g--
    Tyrosine0.010 g--
    Valine0.018 g--
    Arginine0.014 g--
    Histidine0.005 g--
    Alanine0.044 g--
    Aspartic acid0.088 g--
    Glutamic acid0.153 g--
    Glycine0.016 g--
    Proline0.012 g--
    Serine0.023 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta30.000 mcg20.000 mcg40.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin27.000 mcg17.000 mcg42.000 mcg


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