Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, winter, acorn, raw
    Nutrition facts

    Scientifical name: Cucurbita maxima
    Food category: Vegetables and Vegetable Products
    Refuse name: Rind
    Refuse (percent): 24%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.780 g--
    Energy40.000 kcal--
    Energy167.000 kj--
    Protein0.800 g--
    Total lipid (fat)0.100 g--
    Ash0.900 g--
    Carbohydrate, by difference10.420 g--
    Dietary Fiber1.500 g--
    Calcium, Ca33.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P36.000 mg--
    Potassium, K347.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.130 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.167 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid11.000 mg--
    Thiamin0.140 mg--
    Riboflavin0.010 mg--
    Niacin0.700 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.154 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU367.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.021 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.018 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.024 g--
    Isoleucine0.031 g--
    Leucine0.045 g--
    Lysine0.029 g--
    Methionine0.010 g--
    Cystine0.007 g--
    Phenylalanine0.031 g--
    Tyrosine0.027 g--
    Valine0.034 g--
    Arginine0.044 g--
    Histidine0.015 g--
    Alanine0.033 g--
    Aspartic acid0.086 g--
    Glutamic acid0.140 g--
    Glycine0.029 g--
    Proline0.028 g--
    Serine0.031 g--
    Carotene, beta220.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin38.000 mcg--


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