Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pumpkin flowers, raw
    Nutrition facts

    Scientifical name: Cucurbita spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Pistil and calyx
    Refuse (percent): 65%
    Usual serving weight: 33.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.150 g--
    Energy15.000 kcal--
    Energy63.000 kj--
    Protein1.030 g--
    Total lipid (fat)0.070 g--
    Ash0.480 g--
    Carbohydrate, by difference3.280 g--
    Calcium, Ca39.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P49.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na5.000 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid28.000 mg--
    Thiamin0.042 mg--
    Riboflavin0.075 mg--
    Niacin0.690 mg--
    Folate, total59.000 mcg--
    Folic acid---
    Folate, food59.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1947.000 IU--
    Vitamin A, RAE97.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.036 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.026 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.004 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---


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