Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pumpkin leaves, raw
    Nutrition facts

    Scientifical name: Cucurbita spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem and tough leaves
    Refuse (percent): 59%
    Usual serving weight: 39.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.880 g--
    Energy19.000 kcal--
    Energy79.000 kj--
    Protein3.150 g--
    Total lipid (fat)0.400 g--
    Ash1.240 g--
    Carbohydrate, by difference2.330 g--
    Calcium, Ca39.000 mg--
    Iron, Fe2.220 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P104.000 mg--
    Potassium, K436.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.355 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid11.000 mg--
    Thiamin0.094 mg--
    Riboflavin0.128 mg--
    Niacin0.920 mg--
    Pantothenic acid0.042 mg--
    Vitamin B-60.207 mg--
    Folate, total36.000 mcg--
    Folic acid---
    Folate, food36.000 mcg--
    Folate, DFE36.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1942.000 IU--
    Vitamin A, RAE97.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.207 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.026 g--
    Saturated fatty acids 16:00.146 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.052 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.026 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Fatty acids, total polyunsaturated0.022 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Cholesterol---
    Tryptophan0.041 g--
    Threonine0.156 g--
    Isoleucine0.156 g--
    Leucine0.318 g--
    Lysine0.200 g--
    Methionine0.054 g--
    Cystine0.032 g--
    Phenylalanine0.171 g--
    Tyrosine0.156 g--
    Valine0.181 g--
    Arginine0.217 g--
    Histidine0.050 g--


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