Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pumpkin, raw
    Nutrition facts

    Scientifical name: Cucurbita spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Seeds, rind and stem
    Refuse (percent): 30%
    Usual serving weight: 116.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.600 g--
    Energy26.000 kcal--
    Energy109.000 kj--
    Protein1.000 g--
    Total lipid (fat)0.100 g--
    Ash0.800 g--
    Carbohydrate, by difference6.500 g--
    Dietary Fiber0.500 g--
    Sugars, total1.360 g--
    Calcium, Ca21.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P44.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.127 mg--
    Manganese, Mn0.125 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid9.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.110 mg--
    Niacin0.600 mg--
    Pantothenic acid0.298 mg--
    Vitamin B-60.061 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total8.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7384.000 IU--
    Vitamin A, RAE369.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.052 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.037 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.005 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols12.000 mg--
    Tryptophan0.012 g--
    Threonine0.029 g--
    Isoleucine0.031 g--
    Leucine0.046 g--
    Lysine0.054 g--
    Methionine0.011 g--
    Cystine0.003 g--
    Phenylalanine0.032 g--
    Tyrosine0.042 g--
    Valine0.035 g--
    Arginine0.054 g--
    Histidine0.016 g--
    Alanine0.028 g--
    Aspartic acid0.102 g--
    Glutamic acid0.184 g--
    Glycine0.027 g--
    Proline0.026 g--
    Serine0.044 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3100.000 mcg--
    Carotene, alpha515.000 mcg--
    Cryptoxanthin, beta2145.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1500.000 mcg--


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