Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, scallop, raw
    Nutrition facts

    Scientifical name: Cucurbita spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends
    Refuse (percent): 2%
    Usual serving weight: 130.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.180 g--
    Energy18.000 kcal--
    Energy75.000 kj--
    Protein1.200 g--
    Total lipid (fat)0.200 g--
    Ash0.580 g--
    Carbohydrate, by difference3.840 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.400 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P36.000 mg--
    Potassium, K182.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.157 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid18.000 mg--
    Thiamin0.070 mg--
    Riboflavin0.030 mg--
    Niacin0.600 mg--
    Pantothenic acid0.102 mg--
    Vitamin B-60.109 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU110.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.041 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.036 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Fatty acids, total polyunsaturated0.084 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.029 g--
    Isoleucine0.043 g--
    Leucine0.070 g--
    Lysine0.067 g--
    Methionine0.017 g--
    Cystine0.013 g--
    Phenylalanine0.042 g--
    Tyrosine0.032 g--
    Valine0.054 g--
    Arginine0.051 g--
    Histidine0.026 g--
    Alanine0.063 g--
    Aspartic acid0.147 g--
    Glutamic acid0.129 g--
    Glycine0.045 g--
    Proline0.038 g--
    Serine0.049 g--


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