Squash, winter, all varieties, raw
Nutrition facts
Scientifical name: Cucurbita spp.
Food category: Vegetables and Vegetable Products
Refuse name: Seeds, rind and stem
Refuse (percent): 29%
Usual serving weight: 116.0
| Water | 89.760 g | 87.700 g | 94.530 g |
| Energy | 34.000 kcal | - | - |
| Energy | 143.000 kj | - | - |
| Protein | 0.950 g | 0.590 g | 1.200 g |
| Total lipid (fat) | 0.130 g | 0.100 g | 0.160 g |
| Ash | 0.570 g | 0.480 g | 0.640 g |
| Carbohydrate, by difference | 8.590 g | - | - |
| Dietary Fiber | 1.500 g | - | - |
| Sugars, total | 2.200 g | - | - |
| Calcium, Ca | 28.000 mg | 22.000 mg | 35.000 mg |
| Iron, Fe | 0.580 mg | 0.370 mg | 0.800 mg |
| Magnesium, Mg | 14.000 mg | 6.000 mg | 18.000 mg |
| Phosphorus, P | 23.000 mg | 16.000 mg | 29.000 mg |
| Potassium, K | 350.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 0.210 mg | 0.190 mg | 0.250 mg |
| Copper, Cu | 0.071 mg | 0.050 mg | 0.090 mg |
| Manganese, Mn | 0.163 mg | 0.110 mg | 0.230 mg |
| Selenium, Se | 0.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 12.300 mg | - | - |
| Thiamin | 0.030 mg | 0.005 mg | 0.040 mg |
| Riboflavin | 0.062 mg | 0.056 mg | 0.070 mg |
| Niacin | 0.500 mg | 0.300 mg | 0.610 mg |
| Pantothenic acid | 0.188 mg | 0.152 mg | 0.232 mg |
| Vitamin B-6 | 0.156 mg | 0.146 mg | 0.168 mg |
| Folate, total | 24.000 mcg | 20.000 mcg | 28.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 24.000 mcg | 20.000 mcg | 28.000 mcg |
| Folate, DFE | 24.000 mcg_DFE | - | - |
| Choline, total | 10.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1367.000 IU | - | - |
| Vitamin A, RAE | 68.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 0.027 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.024 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.056 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.021 g | - | - |
| Threonine | 0.043 g | - | - |
| Isoleucine | 0.057 g | - | - |
| Leucine | 0.082 g | - | - |
| Lysine | 0.053 g | - | - |
| Methionine | 0.018 g | - | - |
| Cystine | 0.013 g | - | - |
| Phenylalanine | 0.057 g | - | - |
| Tyrosine | 0.049 g | - | - |
| Valine | 0.062 g | - | - |
| Arginine | 0.081 g | - | - |
| Histidine | 0.027 g | - | - |
| Alanine | 0.061 g | - | - |
| Aspartic acid | 0.156 g | - | - |
| Glutamic acid | 0.254 g | - | - |
| Glycine | 0.053 g | - | - |
| Proline | 0.052 g | - | - |
| Serine | 0.057 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 820.000 mcg | 820.000 mcg | 820.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 38.000 mcg | - | - |
