Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, winter, spaghetti, raw
    Nutrition facts

    Scientifical name: Cucurbita spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Rind and seeds
    Refuse (percent): 29%
    Usual serving weight: 101.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.600 g--
    Energy31.000 kcal--
    Energy130.000 kj--
    Protein0.640 g--
    Total lipid (fat)0.570 g--
    Ash0.280 g--
    Carbohydrate, by difference6.910 g--
    Calcium, Ca23.000 mg--
    Iron, Fe0.310 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P12.000 mg--
    Potassium, K108.000 mg--
    Sodium, Na17.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.037 mg--
    Manganese, Mn0.125 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid2.100 mg--
    Thiamin0.037 mg--
    Riboflavin0.018 mg--
    Niacin0.950 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.101 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.117 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.101 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.042 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.039 g--
    Fatty acids, total polyunsaturated0.239 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.149 g--
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.018 g--
    Isoleucine0.024 g--
    Leucine0.034 g--
    Lysine0.022 g--
    Methionine0.007 g--
    Cystine0.005 g--
    Phenylalanine0.024 g--
    Tyrosine0.020 g--
    Valine0.026 g--
    Arginine0.033 g--
    Histidine0.011 g--
    Alanine0.025 g--
    Aspartic acid0.064 g--
    Glutamic acid0.105 g--
    Glycine0.022 g--
    Proline0.021 g--
    Serine0.024 g--


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