Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, zucchini, baby, raw
    Nutrition facts

    Scientifical name: Cucurbita spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends
    Refuse (percent): 13%
    Usual serving weight: 16.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.730 g--
    Energy21.000 kcal--
    Energy88.000 kj--
    Protein2.710 g--
    Total lipid (fat)0.400 g--
    Ash1.050 g--
    Carbohydrate, by difference3.110 g--
    Dietary Fiber1.100 g--
    Calcium, Ca21.000 mg--
    Iron, Fe0.790 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P93.000 mg--
    Potassium, K459.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.830 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.196 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid34.100 mg--
    Thiamin0.042 mg--
    Riboflavin0.036 mg--
    Niacin0.705 mg--
    Pantothenic acid0.367 mg--
    Vitamin B-60.142 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU490.000 IU--
    Vitamin A, RAE25.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.083 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 16:00.071 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.031 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g--
    Fatty acids, total polyunsaturated0.169 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.106 g--
    Cholesterol---
    Tryptophan0.024 g--
    Threonine0.066 g--
    Isoleucine0.098 g--
    Leucine0.159 g--
    Lysine0.151 g--
    Methionine0.039 g--
    Cystine0.029 g--
    Phenylalanine0.096 g--
    Tyrosine0.073 g--
    Valine0.123 g--
    Arginine0.115 g--
    Histidine0.059 g--
    Alanine0.142 g--
    Aspartic acid0.332 g--
    Glutamic acid0.291 g--
    Glycine0.103 g--
    Proline0.085 g--
    Serine0.111 g--


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