Quinces, raw
Nutrition facts
Scientifical name: Cydonia oblonga
Food category: Fruits and Fruit Juices
Refuse name: Core, seeds, and parings
Refuse (percent): 39%
Usual serving weight: 92.0
Water | 83.800 g | - | - |
Energy | 57.000 kcal | - | - |
Energy | 238.000 kj | - | - |
Protein | 0.400 g | - | - |
Total lipid (fat) | 0.100 g | - | - |
Ash | 0.400 g | - | - |
Carbohydrate, by difference | 15.300 g | - | - |
Dietary Fiber | 1.900 g | - | - |
Calcium, Ca | 11.000 mg | - | - |
Iron, Fe | 0.700 mg | - | - |
Magnesium, Mg | 8.000 mg | - | - |
Phosphorus, P | 17.000 mg | - | - |
Potassium, K | 197.000 mg | - | - |
Sodium, Na | 4.000 mg | - | - |
Zinc, Zn | 0.040 mg | - | - |
Copper, Cu | 0.130 mg | - | - |
Selenium, Se | 0.600 mcg | - | - |
Vitamin C, total ascorbic acid | 15.000 mg | - | - |
Thiamin | 0.020 mg | - | - |
Riboflavin | 0.030 mg | - | - |
Niacin | 0.200 mg | - | - |
Pantothenic acid | 0.081 mg | - | - |
Vitamin B-6 | 0.040 mg | - | - |
Folate, total | 3.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 3.000 mcg | - | - |
Folate, DFE | 3.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 40.000 IU | - | - |
Vitamin A, RAE | 2.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.010 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.007 g | - | - |
Saturated fatty acids 18:0 | 0.002 g | - | - |
Fatty acids, total monounsaturated | 0.036 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.036 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.050 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.049 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |