Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Quinces, raw
    Nutrition facts

    Scientifical name: Cydonia oblonga
    Food category: Fruits and Fruit Juices
    Refuse name: Core, seeds, and parings
    Refuse (percent): 39%
    Usual serving weight: 92.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.800 g--
    Energy57.000 kcal--
    Energy238.000 kj--
    Protein0.400 g--
    Total lipid (fat)0.100 g--
    Ash0.400 g--
    Carbohydrate, by difference15.300 g--
    Dietary Fiber1.900 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P17.000 mg--
    Potassium, K197.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.040 mg--
    Copper, Cu0.130 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid15.000 mg--
    Thiamin0.020 mg--
    Riboflavin0.030 mg--
    Niacin0.200 mg--
    Pantothenic acid0.081 mg--
    Vitamin B-60.040 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.010 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.007 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.036 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.036 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.049 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---


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