Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cardoon, raw
    Nutrition facts

    Scientifical name: Cynara cardunculus
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and leaves
    Refuse (percent): 51%
    Usual serving weight: 178.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.000 g--
    Energy17.000 kcal--
    Energy71.000 kj--
    Protein0.700 g--
    Total lipid (fat)0.100 g--
    Ash1.130 g--
    Carbohydrate, by difference4.070 g--
    Dietary Fiber1.600 g--
    Calcium, Ca70.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P23.000 mg--
    Potassium, K400.000 mg--
    Sodium, Na170.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.231 mg--
    Manganese, Mn0.256 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.020 mg--
    Riboflavin0.030 mg--
    Niacin0.300 mg--
    Pantothenic acid0.338 mg--
    Vitamin B-60.116 mg--
    Folate, total68.000 mcg--
    Folic acid---
    Folate, food68.000 mcg--
    Folate, DFE68.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.011 g--
    Saturated fatty acids 16:00.009 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.018 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.041 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.041 g--
    Cholesterol---


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