Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Artichokes, (globe or french), raw
    Nutrition facts

    Scientifical name: Cynara scolymus
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem and inedible parts of bracts and flowers
    Refuse (percent): 60%
    Usual serving weight: 128.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.940 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein3.270 g--
    Total lipid (fat)0.150 g--
    Ash1.130 g--
    Carbohydrate, by difference10.510 g--
    Dietary Fiber5.400 g--
    Sugars, total0.990 g--
    Calcium, Ca44.000 mg--
    Iron, Fe1.280 mg--
    Magnesium, Mg60.000 mg--
    Phosphorus, P90.000 mg--
    Potassium, K370.000 mg--
    Sodium, Na94.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.231 mg--
    Manganese, Mn0.256 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid11.700 mg--
    Thiamin0.072 mg--
    Riboflavin0.066 mg--
    Niacin1.046 mg--
    Pantothenic acid0.338 mg--
    Vitamin B-60.116 mg--
    Folate, total68.000 mcg--
    Folic acid---
    Folate, food68.000 mcg--
    Folate, DFE68.000 mcg_DFE--
    Choline, total34.400 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin A, IU13.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin K (phylloquinone)14.800 mcg--
    Fatty acids, total saturated0.036 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.029 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.064 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Carotene, beta8.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin464.000 mcg--


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