Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, seatrout, mixed species, raw
    Nutrition facts

    Scientifical name: Cynoscion spp.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 238.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.090 g--
    Energy104.000 kcal--
    Energy435.000 kj--
    Protein16.740 g--
    Total lipid (fat)3.610 g--
    Ash1.260 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe0.270 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P250.000 mg--
    Potassium, K341.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.030 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.170 mg--
    Niacin2.400 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.400 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-123.000 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated1.009 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.074 g--
    Saturated fatty acids 16:00.640 g--
    Saturated fatty acids 18:00.167 g--
    Fatty acids, total monounsaturated0.884 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.362 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.470 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.725 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.069 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:40.008 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.193 g--
    Polyunsaturated fatty acids 20:5 n-30.165 g--
    Polyunsaturated fatty acids 22:5 n-30.076 g--
    Polyunsaturated fatty acids 22:6 n-30.207 g--
    Cholesterol83.000 mg--
    Tryptophan0.188 g--
    Threonine0.734 g--
    Isoleucine0.772 g--
    Leucine1.361 g--
    Lysine1.538 g--
    Methionine0.496 g--
    Cystine0.179 g--
    Phenylalanine0.654 g--
    Tyrosine0.565 g--
    Valine0.863 g--
    Arginine1.002 g--
    Histidine0.493 g--
    Alanine1.013 g--
    Aspartic acid1.715 g--
    Glutamic acid2.500 g--
    Glycine0.804 g--
    Proline0.592 g--
    Serine0.683 g--
    Alcohol, ethyl---


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