Fish, carp, raw
Nutrition facts
Scientifical name: Cyprinus carpio (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 218.0
| Water | 76.310 g | - | - |
| Energy | 127.000 kcal | - | - |
| Energy | 531.000 kj | - | - |
| Protein | 17.830 g | - | - |
| Total lipid (fat) | 5.600 g | - | - |
| Ash | 1.460 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 41.000 mg | - | - |
| Iron, Fe | 1.240 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 415.000 mg | - | - |
| Potassium, K | 333.000 mg | - | - |
| Sodium, Na | 49.000 mg | - | - |
| Zinc, Zn | 1.480 mg | - | - |
| Copper, Cu | 0.057 mg | - | - |
| Manganese, Mn | 0.042 mg | - | - |
| Selenium, Se | 12.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.600 mg | - | - |
| Thiamin | 0.115 mg | - | - |
| Riboflavin | 0.055 mg | - | - |
| Niacin | 1.640 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.190 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.530 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 30.000 IU | - | - |
| Vitamin A, RAE | 9.000 mcg_RAE | - | - |
| Retinol | 9.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.630 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.083 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.114 g | - | - |
| Saturated fatty acids 16:0 | 0.657 g | - | - |
| Saturated fatty acids 18:0 | 0.185 g | - | - |
| Fatty acids, total monounsaturated | 2.328 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.655 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.150 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.071 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.402 g | - | - |
| Fatty acids, total polyunsaturated | 1.431 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.517 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.058 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.152 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.238 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.082 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.114 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.200 g | - | - |
| Threonine | 0.782 g | - | - |
| Isoleucine | 0.822 g | - | - |
| Leucine | 1.449 g | - | - |
| Lysine | 1.638 g | - | - |
| Methionine | 0.528 g | - | - |
| Cystine | 0.191 g | - | - |
| Phenylalanine | 0.696 g | - | - |
| Tyrosine | 0.602 g | - | - |
| Valine | 0.919 g | - | - |
| Arginine | 1.067 g | - | - |
| Histidine | 0.525 g | - | - |
| Alanine | 1.078 g | - | - |
| Aspartic acid | 1.826 g | - | - |
| Glutamic acid | 2.662 g | - | - |
| Glycine | 0.856 g | - | - |
| Proline | 0.631 g | - | - |
| Serine | 0.728 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
