Dandelion greens, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 105.0
| Water | 89.800 g | - | - |
| Energy | 33.000 kcal | - | - |
| Energy | 138.000 kj | - | - |
| Protein | 2.000 g | - | - |
| Total lipid (fat) | 0.600 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | 6.400 g | - | - |
| Dietary Fiber | 2.900 g | - | - |
| Sugars, total | 0.500 g | - | - |
| Calcium, Ca | 140.000 mg | - | - |
| Iron, Fe | 1.800 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 42.000 mg | - | - |
| Potassium, K | 232.000 mg | - | - |
| Sodium, Na | 44.000 mg | - | - |
| Zinc, Zn | 0.280 mg | - | - |
| Copper, Cu | 0.115 mg | - | - |
| Manganese, Mn | 0.230 mg | - | - |
| Selenium, Se | 0.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 18.000 mg | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.175 mg | - | - |
| Niacin | 0.514 mg | - | - |
| Pantothenic acid | 0.057 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 25.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6837.000 IU | - | - |
| Vitamin A, RAE | 342.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.440 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 551.400 mcg | - | - |
| Fatty acids, total saturated | 0.146 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.124 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.012 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.262 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.224 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.038 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3940.000 mcg | - | - |
| Carotene, alpha | 244.000 mcg | - | - |
| Cryptoxanthin, beta | 82.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 9158.000 mcg | - | - |
