Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Dandelion greens, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 105.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.800 g--
    Energy33.000 kcal--
    Energy138.000 kj--
    Protein2.000 g--
    Total lipid (fat)0.600 g--
    Ash1.200 g--
    Carbohydrate, by difference6.400 g--
    Dietary Fiber2.900 g--
    Sugars, total1.620 g--
    Calcium, Ca140.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P42.000 mg--
    Potassium, K232.000 mg--
    Sodium, Na280.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.230 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid18.000 mg--
    Thiamin0.130 mg--
    Riboflavin0.175 mg--
    Niacin0.514 mg--
    Pantothenic acid0.057 mg--
    Vitamin B-60.160 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total27.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU14544.000 IU--
    Vitamin A, RAE727.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.600 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)358.900 mcg--
    Cholesterol---
    Carotene, beta8727.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3398.000 mcg--


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