Carrots, baby, raw
Nutrition facts
Scientifical name: Daucus carota
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 15.0
| Water | 90.350 g | 89.930 g | 90.760 g |
| Energy | 35.000 kcal | - | - |
| Energy | 145.000 kj | - | - |
| Protein | 0.640 g | 0.440 g | 0.840 g |
| Total lipid (fat) | 0.130 g | 0.070 g | 0.250 g |
| Ash | 0.630 g | 0.570 g | 0.730 g |
| Carbohydrate, by difference | 8.240 g | - | - |
| Dietary Fiber | 2.900 g | 2.400 g | 3.900 g |
| Sugars, total | 4.760 g | 4.520 g | 5.080 g |
| Sucrose | 2.720 g | 2.350 g | 2.950 g |
| Glucose (dextrose) | 1.040 g | 0.910 g | 1.240 g |
| Fructose | 1.000 g | 0.830 g | 1.100 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Calcium, Ca | 32.000 mg | 28.000 mg | 36.000 mg |
| Iron, Fe | 0.890 mg | 0.190 mg | 3.010 mg |
| Magnesium, Mg | 10.000 mg | 9.000 mg | 13.000 mg |
| Phosphorus, P | 28.000 mg | 24.000 mg | 31.000 mg |
| Potassium, K | 237.000 mg | 201.000 mg | 312.000 mg |
| Sodium, Na | 78.000 mg | 36.000 mg | 112.000 mg |
| Zinc, Zn | 0.170 mg | 0.140 mg | 0.190 mg |
| Copper, Cu | 0.100 mg | 0.030 mg | 0.186 mg |
| Manganese, Mn | 0.151 mg | 0.075 mg | 0.190 mg |
| Selenium, Se | 0.900 mcg | 0.700 mcg | 1.600 mcg |
| Vitamin C, total ascorbic acid | 2.600 mg | 1.400 mg | 3.300 mg |
| Thiamin | 0.030 mg | 0.020 mg | 0.044 mg |
| Riboflavin | 0.036 mg | 0.020 mg | 0.050 mg |
| Niacin | 0.556 mg | 0.344 mg | 0.860 mg |
| Pantothenic acid | 0.401 mg | 0.293 mg | 0.454 mg |
| Vitamin B-6 | 0.105 mg | 0.050 mg | 0.170 mg |
| Folate, total | 27.000 mcg | 12.000 mcg | 50.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 27.000 mcg | 12.000 mcg | 50.000 mcg |
| Folate, DFE | 27.000 mcg_DFE | - | - |
| Choline, total | 7.500 mg | - | - |
| Betaine | 0.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 13790.000 IU | - | - |
| Vitamin A, RAE | 690.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin K (phylloquinone) | 9.400 mcg | 4.300 mcg | 14.400 mcg |
| Fatty acids, total saturated | 0.023 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.019 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.007 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.005 g | - | - |
| Fatty acids, total polyunsaturated | 0.065 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.057 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.008 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.009 g | - | - |
| Threonine | 0.031 g | - | - |
| Isoleucine | 0.034 g | - | - |
| Leucine | 0.035 g | - | - |
| Lysine | 0.033 g | - | - |
| Methionine | 0.006 g | - | - |
| Cystine | 0.007 g | - | - |
| Phenylalanine | 0.026 g | - | - |
| Tyrosine | 0.016 g | - | - |
| Valine | 0.036 g | - | - |
| Arginine | 0.035 g | - | - |
| Histidine | 0.013 g | - | - |
| Alanine | 0.048 g | - | - |
| Aspartic acid | 0.112 g | - | - |
| Glutamic acid | 0.165 g | - | - |
| Glycine | 0.024 g | - | - |
| Proline | 0.024 g | - | - |
| Serine | 0.028 g | - | - |
| Carotene, beta | 6391.000 mcg | 4730.000 mcg | 8052.000 mcg |
| Carotene, alpha | 3767.000 mcg | 2740.000 mcg | 4793.000 mcg |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 358.000 mcg | - | - |
