Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrots, raw
    Nutrition facts

    Common name: Includes USDA commodity food A099
    Scientifical name: Daucus carota
    Food category: Vegetables and Vegetable Products
    Refuse name: Crown, tops and scrapings
    Refuse (percent): 11%
    Usual serving weight: 128.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.290 g85.700 g91.230 g
    Energy41.000 kcal--
    Energy173.000 kj--
    Protein0.930 g0.680 g1.190 g
    Total lipid (fat)0.240 g0.100 g0.400 g
    Ash0.970 g0.740 g1.500 g
    Carbohydrate, by difference9.580 g--
    Dietary Fiber2.800 g2.700 g3.000 g
    Sugars, total4.740 g--
    Sucrose3.590 g2.700 g4.190 g
    Glucose (dextrose)0.590 g0.280 g1.200 g
    Fructose0.550 g0.340 g1.000 g
    Lactose---
    Maltose---
    Galactose---
    Starch1.430 g0.170 g2.700 g
    Calcium, Ca33.000 mg9.000 mg42.000 mg
    Iron, Fe0.300 mg0.120 mg1.150 mg
    Magnesium, Mg12.000 mg7.000 mg19.000 mg
    Phosphorus, P35.000 mg20.000 mg44.000 mg
    Potassium, K320.000 mg217.000 mg430.000 mg
    Sodium, Na69.000 mg23.000 mg104.000 mg
    Zinc, Zn0.240 mg0.140 mg0.370 mg
    Copper, Cu0.045 mg0.009 mg0.106 mg
    Manganese, Mn0.143 mg0.063 mg0.390 mg
    Selenium, Se0.100 mcg-2.000 mcg
    Fluoride, F3.200 mcg2.000 mcg5.600 mcg
    Vitamin C, total ascorbic acid5.900 mg0.900 mg9.200 mg
    Thiamin0.066 mg0.020 mg0.085 mg
    Riboflavin0.058 mg0.040 mg0.087 mg
    Niacin0.983 mg0.577 mg1.410 mg
    Pantothenic acid0.273 mg0.110 mg0.672 mg
    Vitamin B-60.138 mg0.090 mg0.231 mg
    Folate, total19.000 mcg-70.000 mcg
    Folic acid---
    Folate, food19.000 mcg-70.000 mcg
    Folate, DFE19.000 mcg_DFE--
    Choline, total8.800 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU16706.000 IU--
    Vitamin A, RAE835.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.660 mg0.250 mg1.460 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)13.200 mcg11.400 mcg14.800 mcg
    Fatty acids, total saturated0.037 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.035 g0.030 g0.030 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.002 g0.002 g0.002 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g0.002 g0.002 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g0.002 g0.020 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.117 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.115 g0.090 g0.110 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g0.002 g0.002 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.191 g--
    Isoleucine0.077 g--
    Leucine0.102 g--
    Lysine0.101 g--
    Methionine0.020 g--
    Cystine0.083 g--
    Phenylalanine0.061 g--
    Tyrosine0.043 g--
    Valine0.069 g--
    Arginine0.091 g--
    Histidine0.040 g--
    Alanine0.113 g--
    Aspartic acid0.190 g--
    Glutamic acid0.366 g--
    Glycine0.047 g--
    Proline0.054 g--
    Serine0.054 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8285.000 mcg1990.000 mcg21000.000 mcg
    Carotene, alpha3477.000 mcg910.000 mcg9710.000 mcg
    Cryptoxanthin, beta---
    Lycopene1.000 mcg-4.000 mcg
    Lutein + zeaxanthin256.000 mcg70.000 mcg450.000 mcg


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