Whale, beluga, meat, raw (Alaska Native)
Nutrition facts
Scientifical name: Delphinapterus leucas
Food category: Ethnic Foods
Refuse (percent): 0%
Water | 72.500 g | - | - |
Energy | 111.000 kcal | - | - |
Energy | 462.000 kj | - | - |
Protein | 26.500 g | - | - |
Total lipid (fat) | 0.500 g | - | - |
Ash | 0.600 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Sucrose | - | - | - |
Glucose (dextrose) | - | - | - |
Fructose | - | - | - |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | - | - | - |
Calcium, Ca | 7.000 mg | - | - |
Iron, Fe | 25.900 mg | - | - |
Magnesium, Mg | 22.000 mg | - | - |
Phosphorus, P | 239.000 mg | - | - |
Potassium, K | 283.000 mg | - | - |
Sodium, Na | 78.000 mg | - | - |
Zinc, Zn | 2.760 mg | - | - |
Copper, Cu | 0.113 mg | - | - |
Manganese, Mn | 0.046 mg | - | - |
Selenium, Se | 36.500 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.014 mg | - | - |
Riboflavin | 0.184 mg | - | - |
Niacin | 5.386 mg | - | - |
Pantothenic acid | 0.595 mg | - | - |
Vitamin B-6 | 0.046 mg | - | - |
Folate, total | 4.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 4.000 mcg | - | - |
Folate, DFE | 4.000 mcg_DFE | - | - |
Choline, total | 35.100 mg | - | - |
Betaine | 13.800 mg | - | - |
Vitamin B-12 | 2.590 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 340.000 IU | - | - |
Vitamin A, RAE | 102.000 mcg_RAE | - | - |
Retinol | 102.000 mcg | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 0.092 g | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | 0.018 g | - | - |
Saturated fatty acids 15:0 | 0.003 g | - | - |
Saturated fatty acids 16:0 | 0.052 g | - | - |
Saturated fatty acids 17:0 | 0.003 g | - | - |
Saturated fatty acids 18:0 | 0.015 g | - | - |
Saturated fatty acids 20:0 | - | - | - |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 0.337 g | - | - |
Monounsaturated fatty acids 14:1 | 0.004 g | - | - |
Monounsaturated fatty acids 15:1 | 0.001 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.120 g | - | - |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.147 g | - | - |
Monounsaturated fatty acids 20:1 | 0.048 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.018 g | - | - |
Monounsaturated fatty acids 24:1 c | - | - | - |
Fatty acids, total polyunsaturated | 0.025 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.003 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.002 g | - | - |
Polyunsaturated fatty acids 18:4 | 0.001 g | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | 0.001 g | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.004 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.004 g | - | - |
Polyunsaturated fatty acids 21:5 | - | - | - |
Polyunsaturated fatty acids 22:4 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.003 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.006 g | - | - |
Cholesterol | 80.000 mg | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |