Health / Nutrition Facts DataBase / Sweets

    Desserts, flan, caramel custard, prepared-from-recipe
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 153.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.050 g--
    Energy146.000 kcal--
    Energy610.000 kj--
    Protein4.530 g--
    Total lipid (fat)4.030 g--
    Ash0.620 g--
    Carbohydrate, by difference22.690 g--
    Dietary Fiber---
    Sugars, total23.150 g--
    Calcium, Ca83.000 mg--
    Iron, Fe0.380 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P96.000 mg--
    Potassium, K118.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.028 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se8.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.032 mg--
    Riboflavin0.210 mg--
    Niacin0.082 mg--
    Pantothenic acid0.514 mg--
    Vitamin B-60.044 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.360 mcg--
    Vitamin B-12, added---
    Vitamin A, IU161.000 IU--
    Vitamin A, RAE46.000 mcg_RAE--
    Retinol45.000 mcg--
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.799 g--
    Saturated fatty acids 4:00.048 g--
    Saturated fatty acids 6:00.048 g--
    Saturated fatty acids 8:00.048 g--
    Saturated fatty acids 10:00.048 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.196 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.966 g--
    Saturated fatty acids 17:00.003 g--
    Saturated fatty acids 18:00.387 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:00.002 g--
    Saturated fatty acids 24:00.001 g--
    Fatty acids, total monounsaturated1.266 g--
    Monounsaturated fatty acids 14:10.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.058 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.200 g--
    Monounsaturated fatty acids 20:10.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.392 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.302 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.028 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.007 g--
    Cholesterol90.000 mg--
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin65.000 mcg--


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