Health / Nutrition Facts DataBase / Sweets

    Desserts, mousse, chocolate, prepared-from-recipe
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 202.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.940 g--
    Energy225.000 kcal--
    Energy941.000 kj--
    Protein4.140 g--
    Total lipid (fat)16.000 g--
    Ash0.760 g--
    Carbohydrate, by difference16.070 g--
    Dietary Fiber0.600 g--
    Sugars, total14.810 g--
    Calcium, Ca96.000 mg--
    Iron, Fe0.550 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P117.000 mg--
    Potassium, K143.000 mg--
    Sodium, Na38.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.059 mg--
    Selenium, Se7.400 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.045 mg--
    Riboflavin0.205 mg--
    Niacin0.146 mg--
    Pantothenic acid0.533 mg--
    Vitamin B-60.058 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-120.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU509.000 IU--
    Vitamin A, RAE140.000 mcg_RAE--
    Retinol138.000 mcg--
    Vitamin E (alpha-tocopherol)0.510 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated9.151 g--
    Saturated fatty acids 4:00.312 g--
    Saturated fatty acids 6:00.203 g--
    Saturated fatty acids 8:00.137 g--
    Saturated fatty acids 10:00.252 g--
    Saturated fatty acids 12:00.278 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:01.018 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:04.150 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:02.611 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.003 g--
    Saturated fatty acids 24:00.001 g--
    Fatty acids, total monounsaturated5.027 g--
    Monounsaturated fatty acids 14:10.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.269 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.627 g--
    Monounsaturated fatty acids 20:10.007 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.879 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.656 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.176 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.037 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.010 g--
    Cholesterol140.000 mg--
    Alcohol, ethyl---
    Caffeine7.000 mg--
    Theobromine45.000 mg--
    Carotene, beta27.000 mcg--
    Carotene, alpha3.000 mcg--
    Cryptoxanthin, beta3.000 mcg--
    Lycopene---
    Lutein + zeaxanthin94.000 mcg--


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