Longans, raw
Nutrition facts
Scientifical name: Dimocarpus longan
Food category: Fruits and Fruit Juices
Refuse name: Shell and seeds
Refuse (percent): 47%
Usual serving weight: 3.2
Water | 82.750 g | - | - |
Energy | 60.000 kcal | - | - |
Energy | 251.000 kj | - | - |
Protein | 1.310 g | - | - |
Total lipid (fat) | 0.100 g | - | - |
Ash | 0.700 g | - | - |
Carbohydrate, by difference | 15.140 g | - | - |
Dietary Fiber | 1.100 g | - | - |
Calcium, Ca | 1.000 mg | - | - |
Iron, Fe | 0.130 mg | - | - |
Magnesium, Mg | 10.000 mg | - | - |
Phosphorus, P | 21.000 mg | - | - |
Potassium, K | 266.000 mg | - | - |
Sodium, Na | - | - | - |
Zinc, Zn | 0.050 mg | - | - |
Copper, Cu | 0.169 mg | - | - |
Manganese, Mn | 0.052 mg | - | - |
Vitamin C, total ascorbic acid | 84.000 mg | - | - |
Thiamin | 0.031 mg | - | - |
Riboflavin | 0.140 mg | - | - |
Niacin | 0.300 mg | - | - |
Vitamin B-12 | - | - | - |
Cholesterol | - | - | - |
Threonine | 0.034 g | - | - |
Isoleucine | 0.026 g | - | - |
Leucine | 0.054 g | - | - |
Lysine | 0.046 g | - | - |
Methionine | 0.013 g | - | - |
Phenylalanine | 0.030 g | - | - |
Tyrosine | 0.025 g | - | - |
Valine | 0.058 g | - | - |
Arginine | 0.035 g | - | - |
Histidine | 0.012 g | - | - |
Alanine | 0.157 g | - | - |
Aspartic acid | 0.126 g | - | - |
Glutamic acid | 0.209 g | - | - |
Glycine | 0.042 g | - | - |
Proline | 0.042 g | - | - |
Serine | 0.048 g | - | - |