Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Longans, raw
    Nutrition facts

    Scientifical name: Dimocarpus longan
    Food category: Fruits and Fruit Juices
    Refuse name: Shell and seeds
    Refuse (percent): 47%
    Usual serving weight: 3.2


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.750 g--
    Energy60.000 kcal--
    Energy251.000 kj--
    Protein1.310 g--
    Total lipid (fat)0.100 g--
    Ash0.700 g--
    Carbohydrate, by difference15.140 g--
    Dietary Fiber1.100 g--
    Calcium, Ca1.000 mg--
    Iron, Fe0.130 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P21.000 mg--
    Potassium, K266.000 mg--
    Sodium, Na---
    Zinc, Zn0.050 mg--
    Copper, Cu0.169 mg--
    Manganese, Mn0.052 mg--
    Vitamin C, total ascorbic acid84.000 mg--
    Thiamin0.031 mg--
    Riboflavin0.140 mg--
    Niacin0.300 mg--
    Vitamin B-12---
    Cholesterol---
    Threonine0.034 g--
    Isoleucine0.026 g--
    Leucine0.054 g--
    Lysine0.046 g--
    Methionine0.013 g--
    Phenylalanine0.030 g--
    Tyrosine0.025 g--
    Valine0.058 g--
    Arginine0.035 g--
    Histidine0.012 g--
    Alanine0.157 g--
    Aspartic acid0.126 g--
    Glutamic acid0.209 g--
    Glycine0.042 g--
    Proline0.042 g--
    Serine0.048 g--


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