Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mountain yam, hawaii, raw
    Nutrition facts

    Scientifical name: Dioscorea pentaphylla
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends and skin
    Refuse (percent): 17%
    Usual serving weight: 68.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.440 g--
    Energy67.000 kcal--
    Energy280.000 kj--
    Protein1.340 g--
    Total lipid (fat)0.100 g--
    Ash0.820 g--
    Carbohydrate, by difference16.310 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.440 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P34.000 mg--
    Potassium, K418.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.242 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid2.600 mg--
    Thiamin0.102 mg--
    Riboflavin0.019 mg--
    Niacin0.481 mg--
    Pantothenic acid0.433 mg--
    Vitamin B-60.179 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.022 g--
    Saturated fatty acids 16:00.020 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.045 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.047 g--
    Isoleucine0.045 g--
    Leucine0.084 g--
    Lysine0.052 g--
    Methionine0.018 g--
    Cystine0.016 g--
    Phenylalanine0.062 g--
    Tyrosine0.035 g--
    Valine0.054 g--
    Arginine0.112 g--
    Histidine0.030 g--
    Alanine0.055 g--
    Aspartic acid0.136 g--
    Glutamic acid0.159 g--
    Glycine0.046 g--
    Proline0.048 g--
    Serine0.071 g--


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