Yam, raw
Nutrition facts
Scientifical name: Dioscorea spp.
Food category: Vegetables and Vegetable Products
Refuse name: Skin
Refuse (percent): 14%
Usual serving weight: 150.0
| Water | 69.600 g | - | - |
| Energy | 118.000 kcal | - | - |
| Energy | 494.000 kj | - | - |
| Protein | 1.530 g | - | - |
| Total lipid (fat) | 0.170 g | - | - |
| Ash | 0.820 g | - | - |
| Carbohydrate, by difference | 27.880 g | - | - |
| Dietary Fiber | 4.100 g | - | - |
| Sugars, total | 0.500 g | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 0.540 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 55.000 mg | - | - |
| Potassium, K | 816.000 mg | - | - |
| Sodium, Na | 9.000 mg | - | - |
| Zinc, Zn | 0.240 mg | - | - |
| Copper, Cu | 0.178 mg | - | - |
| Manganese, Mn | 0.397 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 17.100 mg | - | - |
| Thiamin | 0.112 mg | - | - |
| Riboflavin | 0.032 mg | - | - |
| Niacin | 0.552 mg | - | - |
| Pantothenic acid | 0.314 mg | - | - |
| Vitamin B-6 | 0.293 mg | - | - |
| Folate, total | 23.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 23.000 mcg_DFE | - | - |
| Choline, total | 16.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 138.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.350 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.300 mcg | - | - |
| Fatty acids, total saturated | 0.037 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.034 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.006 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.006 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.076 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.064 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 10.000 mg | - | - |
| Tryptophan | 0.012 g | - | - |
| Threonine | 0.054 g | - | - |
| Isoleucine | 0.052 g | - | - |
| Leucine | 0.096 g | - | - |
| Lysine | 0.059 g | - | - |
| Methionine | 0.021 g | - | - |
| Cystine | 0.019 g | - | - |
| Phenylalanine | 0.071 g | - | - |
| Tyrosine | 0.040 g | - | - |
| Valine | 0.062 g | - | - |
| Arginine | 0.127 g | - | - |
| Histidine | 0.034 g | - | - |
| Alanine | 0.063 g | - | - |
| Aspartic acid | 0.155 g | - | - |
| Glutamic acid | 0.181 g | - | - |
| Glycine | 0.053 g | - | - |
| Proline | 0.054 g | - | - |
| Serine | 0.081 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 83.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
