Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Persimmons, japanese, raw
    Nutrition facts

    Scientifical name: Diospyros kaki
    Food category: Fruits and Fruit Juices
    Refuse name: 2% calyx, 14% skin
    Refuse (percent): 16%
    Usual serving weight: 168.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.320 g--
    Energy70.000 kcal--
    Energy293.000 kj--
    Protein0.580 g--
    Total lipid (fat)0.190 g--
    Ash0.330 g--
    Carbohydrate, by difference18.590 g--
    Dietary Fiber3.600 g--
    Sugars, total12.530 g12.070 g13.150 g
    Sucrose1.540 g1.360 g1.710 g
    Glucose (dextrose)5.440 g5.140 g5.990 g
    Fructose5.560 g5.480 g5.620 g
    Calcium, Ca8.000 mg--
    Iron, Fe0.150 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P17.000 mg--
    Potassium, K161.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.110 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.355 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid7.500 mg--
    Thiamin0.030 mg--
    Riboflavin0.020 mg--
    Niacin0.100 mg--
    Vitamin B-60.100 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total7.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1627.000 IU--
    Vitamin A, RAE81.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.730 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.600 mcg--
    Fatty acids, total saturated0.020 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.037 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.039 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols4.000 mg--
    Tryptophan0.010 g--
    Threonine0.030 g--
    Isoleucine0.025 g--
    Leucine0.042 g--
    Lysine0.033 g--
    Methionine0.005 g--
    Cystine0.013 g--
    Phenylalanine0.026 g--
    Tyrosine0.016 g--
    Valine0.030 g--
    Arginine0.025 g--
    Histidine0.012 g--
    Alanine0.029 g--
    Aspartic acid0.057 g--
    Glutamic acid0.076 g--
    Glycine0.025 g--
    Proline0.022 g--
    Serine0.022 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta253.000 mcg240.000 mcg266.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta1447.000 mcg1234.000 mcg1660.000 mcg
    Lycopene159.000 mcg--
    Lutein + zeaxanthin834.000 mcg--


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