Health / Nutrition Facts DataBase / Legumes and Legume Products

    Hyacinth beans, mature seeds, raw
    Nutrition facts

    Scientifical name: Dolichos purpureus
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.380 g--
    Energy344.000 kcal--
    Energy1439.000 kj--
    Protein23.900 g--
    Total lipid (fat)1.690 g--
    Ash4.290 g--
    Carbohydrate, by difference60.760 g--
    Calcium, Ca130.000 mg--
    Iron, Fe5.100 mg--
    Magnesium, Mg283.000 mg--
    Phosphorus, P372.000 mg--
    Potassium, K1235.000 mg--
    Sodium, Na21.000 mg--
    Zinc, Zn9.300 mg--
    Copper, Cu1.335 mg--
    Manganese, Mn1.573 mg--
    Selenium, Se8.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.130 mg--
    Riboflavin0.136 mg--
    Niacin1.610 mg--
    Pantothenic acid1.237 mg--
    Vitamin B-60.155 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.288 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.715 g--
    Cholesterol---
    Tryptophan0.199 g--
    Threonine0.925 g--
    Isoleucine1.143 g--
    Leucine2.026 g--
    Lysine1.632 g--
    Methionine0.191 g--
    Cystine0.279 g--
    Phenylalanine1.204 g--
    Tyrosine0.853 g--
    Valine1.239 g--
    Arginine1.755 g--
    Histidine0.684 g--
    Alanine1.067 g--
    Aspartic acid2.821 g--
    Glutamic acid3.880 g--
    Glycine1.028 g--
    Proline1.162 g--
    Serine1.315 g--


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