Health / Nutrition Facts DataBase / Baked Products

    Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
    Nutrition facts

    Common name: donut
    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water22.600 g21.770 g23.420 g
    Energy399.000 kcal--
    Energy1671.000 kj--
    Protein6.210 g5.940 g6.480 g
    Total lipid (fat)19.100 g18.550 g19.650 g
    Ash1.460 g1.440 g1.470 g
    Carbohydrate, by difference50.640 g--
    Dietary Fiber2.100 g2.100 g2.200 g
    Sugars, total19.520 g15.760 g23.290 g
    Calcium, Ca46.000 mg32.000 mg60.000 mg
    Iron, Fe3.750 mg2.000 mg5.500 mg
    Magnesium, Mg18.000 mg18.000 mg18.000 mg
    Phosphorus, P138.000 mg136.000 mg139.000 mg
    Potassium, K100.000 mg94.000 mg105.000 mg
    Sodium, Na387.000 mg375.000 mg399.000 mg
    Zinc, Zn1.250 mg1.100 mg1.400 mg
    Copper, Cu0.095 mg0.071 mg0.120 mg
    Manganese, Mn0.385 mg0.270 mg0.500 mg
    Selenium, Se15.700 mcg14.800 mcg16.500 mcg
    Vitamin C, total ascorbic acid1.200 mg1.100 mg1.200 mg
    Thiamin0.312 mg0.306 mg0.319 mg
    Riboflavin0.185 mg0.180 mg0.190 mg
    Niacin2.610 mg2.470 mg2.750 mg
    Pantothenic acid0.214 mg0.181 mg0.248 mg
    Vitamin B-60.037 mg0.037 mg0.038 mg
    Folate, total108.000 mcg98.000 mcg117.000 mcg
    Folic acid68.000 mcg59.000 mcg76.000 mcg
    Folate, food40.000 mcg--
    Folate, DFE155.000 mcg_DFE--
    Choline, total29.100 mg--
    Vitamin B-120.110 mcg--
    Vitamin B-12, added---
    Vitamin A, IU23.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol5.000 mcg--
    Vitamin E (alpha-tocopherol)1.430 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)11.500 mcg9.400 mcg13.600 mcg
    Fatty acids, total saturated5.440 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.124 g0.019 g0.228 g
    Saturated fatty acids 15:00.018 g-0.035 g
    Saturated fatty acids 16:02.873 g2.547 g3.199 g
    Saturated fatty acids 17:00.044 g-0.089 g
    Saturated fatty acids 18:02.271 g2.144 g2.397 g
    Saturated fatty acids 20:00.065 g0.036 g0.094 g
    Saturated fatty acids 22:00.046 g0.036 g0.057 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated9.960 g--
    Monounsaturated fatty acids 14:10.026 g-0.053 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.080 g-0.159 g
    Monounsaturated fatty acids 17:10.027 g-0.053 g
    Monounsaturated fatty acids 18:1 undifferentiated9.810 g--
    Monounsaturated fatty acids 20:10.018 g-0.036 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated2.864 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.606 g2.130 g3.083 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.257 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.257 g0.195 g0.319 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:40.001 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol30.000 mg--
    Tryptophan0.060 g--
    Threonine0.170 g--
    Isoleucine0.208 g--
    Leucine0.376 g--
    Lysine0.216 g--
    Methionine0.083 g--
    Cystine0.116 g--
    Phenylalanine0.226 g--
    Tyrosine0.111 g--
    Valine0.237 g--
    Arginine0.226 g--
    Histidine0.113 g--
    Alanine0.180 g--
    Aspartic acid0.311 g--
    Glutamic acid1.390 g--
    Glycine0.176 g--
    Proline0.476 g--
    Serine0.253 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin36.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact