Health / Nutrition Facts DataBase / Poultry Products

    Emu, ground, cooked, pan-broiled
    Nutrition facts

    Scientifical name: Dromaius novaehollandiae
    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 109.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.830 g63.900 g67.200 g
    Energy163.000 kcal--
    Energy683.000 kj--
    Protein28.430 g26.300 g30.600 g
    Total lipid (fat)4.650 g2.000 g7.400 g
    Ash1.170 g1.100 g1.300 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg7.000 mg9.000 mg
    Iron, Fe5.010 mg4.530 mg5.480 mg
    Magnesium, Mg29.000 mg28.000 mg30.000 mg
    Phosphorus, P269.000 mg260.000 mg275.000 mg
    Potassium, K375.000 mg363.000 mg388.000 mg
    Sodium, Na65.000 mg56.000 mg73.000 mg
    Zinc, Zn4.560 mg3.860 mg5.280 mg
    Copper, Cu0.238 mg0.201 mg0.277 mg
    Manganese, Mn0.030 mg0.025 mg0.033 mg
    Selenium, Se43.500 mcg42.000 mcg45.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.318 mg0.290 mg0.360 mg
    Riboflavin0.545 mg0.490 mg0.610 mg
    Niacin8.925 mg7.630 mg10.200 mg
    Pantothenic acid3.080 mg--
    Vitamin B-60.833 mg0.749 mg0.894 mg
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-128.520 mcg7.610 mcg9.610 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated1.242 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.015 g0.006 g0.028 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.797 g0.276 g1.458 g
    Saturated fatty acids 17:00.006 g0.004 g0.010 g
    Saturated fatty acids 18:00.421 g0.247 g0.661 g
    Saturated fatty acids 20:00.002 g-0.005 g
    Saturated fatty acids 22:00.001 g-0.004 g
    Fatty acids, total monounsaturated1.953 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.159 g0.035 g0.305 g
    Monounsaturated fatty acids 17:10.001 g-0.003 g
    Monounsaturated fatty acids 18:1 undifferentiated1.779 g0.648 g3.005 g
    Monounsaturated fatty acids 20:10.014 g0.009 g0.019 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.677 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.507 g0.403 g0.641 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g0.011 g0.048 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.008 g0.005 g0.010 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.136 g0.117 g0.163 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.153 g--
    Cholesterol87.000 mg83.000 mg90.000 mg
    Tryptophan0.188 g--
    Threonine0.815 g--
    Isoleucine0.924 g--
    Leucine1.570 g--
    Lysine1.673 g--
    Methionine0.539 g--
    Cystine0.205 g--
    Phenylalanine0.811 g--
    Tyrosine0.607 g--
    Valine0.947 g--
    Arginine1.280 g--
    Histidine0.623 g--
    Alanine1.105 g--
    Aspartic acid2.474 g--
    Glutamic acid2.776 g--
    Glycine0.895 g--
    Proline1.152 g--
    Serine0.676 g--
    Hydroxyproline0.186 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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