Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Durian, raw or frozen
    Nutrition facts

    Scientifical name: Durio zibethinus
    Food category: Fruits and Fruit Juices
    Refuse name: Shell and seeds (for raw fruit)
    Refuse (percent): 68%
    Usual serving weight: 243.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.990 g62.060 g67.910 g
    Energy147.000 kcal--
    Energy615.000 kj--
    Protein1.470 g1.040 g1.900 g
    Total lipid (fat)5.330 g5.020 g5.650 g
    Ash1.120 g1.110 g1.130 g
    Carbohydrate, by difference27.090 g--
    Dietary Fiber3.800 g3.700 g4.000 g
    Calcium, Ca6.000 mg5.000 mg7.000 mg
    Iron, Fe0.430 mg0.410 mg0.460 mg
    Magnesium, Mg30.000 mg22.000 mg37.000 mg
    Phosphorus, P39.000 mg38.000 mg39.000 mg
    Potassium, K436.000 mg420.000 mg453.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn0.280 mg0.170 mg0.380 mg
    Copper, Cu0.207 mg0.177 mg0.237 mg
    Manganese, Mn0.325 mg0.312 mg0.337 mg
    Vitamin C, total ascorbic acid19.700 mg8.600 mg30.800 mg
    Thiamin0.374 mg0.353 mg0.394 mg
    Riboflavin0.200 mg0.179 mg0.221 mg
    Niacin1.074 mg0.860 mg1.287 mg
    Pantothenic acid0.230 mg0.221 mg0.239 mg
    Vitamin B-60.316 mg0.171 mg0.460 mg
    Folate, total36.000 mcg16.000 mcg56.000 mcg
    Folate, food36.000 mcg--
    Vitamin B-12---
    Vitamin A, IU44.000 IU42.000 IU47.000 IU
    Vitamin A, RAE2.000 mcg_RAE2.000 mcg_RAE2.000 mcg_RAE
    Retinol---
    Cholesterol---
    Carotene, beta23.000 mcg21.000 mcg26.000 mcg
    Carotene, alpha6.000 mcg5.000 mcg8.000 mcg
    Cryptoxanthin, beta---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact