Eclairs, custard-filled with chocolate glaze, prepared from recipe
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 52.400 g | - | - |
Energy | 262.000 kcal | - | - |
Energy | 1096.000 kj | - | - |
Protein | 6.400 g | - | - |
Total lipid (fat) | 15.700 g | - | - |
Ash | 1.300 g | - | - |
Carbohydrate, by difference | 24.200 g | - | - |
Dietary Fiber | 0.600 g | - | - |
Sugars, total | 6.600 g | - | - |
Calcium, Ca | 63.000 mg | - | - |
Iron, Fe | 1.180 mg | - | - |
Magnesium, Mg | 15.000 mg | - | - |
Phosphorus, P | 107.000 mg | - | - |
Potassium, K | 117.000 mg | - | - |
Sodium, Na | 337.000 mg | - | - |
Zinc, Zn | 0.610 mg | - | - |
Copper, Cu | 0.058 mg | - | - |
Manganese, Mn | 0.128 mg | - | - |
Selenium, Se | 15.600 mcg | - | - |
Fluoride, F | 13.300 mcg | - | - |
Vitamin C, total ascorbic acid | 0.300 mg | - | - |
Thiamin | 0.115 mg | - | - |
Riboflavin | 0.266 mg | - | - |
Niacin | 0.799 mg | - | - |
Pantothenic acid | 0.489 mg | - | - |
Vitamin B-6 | 0.059 mg | - | - |
Folate, total | 43.000 mcg | - | - |
Folic acid | 29.000 mcg | - | - |
Folate, food | 14.000 mcg | - | - |
Folate, DFE | 63.000 mcg_DFE | - | - |
Choline, total | 79.600 mg | - | - |
Vitamin B-12 | 0.340 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 828.000 IU | - | - |
Vitamin A, RAE | 199.000 mcg_RAE | - | - |
Retinol | 189.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 2.010 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 17.500 mcg | - | - |
Fatty acids, total saturated | 4.119 g | - | - |
Saturated fatty acids 4:0 | 0.037 g | - | - |
Saturated fatty acids 6:0 | 0.022 g | - | - |
Saturated fatty acids 8:0 | 0.013 g | - | - |
Saturated fatty acids 10:0 | 0.029 g | - | - |
Saturated fatty acids 12:0 | 0.033 g | - | - |
Saturated fatty acids 14:0 | 0.152 g | - | - |
Saturated fatty acids 16:0 | 2.445 g | - | - |
Saturated fatty acids 18:0 | 1.358 g | - | - |
Fatty acids, total monounsaturated | 6.484 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.112 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 6.353 g | - | - |
Monounsaturated fatty acids 20:1 | 0.008 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.001 g | - | - |
Fatty acids, total polyunsaturated | 3.948 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 3.717 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.178 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.041 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.001 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.011 g | - | - |
Cholesterol | 127.000 mg | - | - |
Tryptophan | 0.080 g | - | - |
Threonine | 0.271 g | - | - |
Isoleucine | 0.324 g | - | - |
Leucine | 0.532 g | - | - |
Lysine | 0.392 g | - | - |
Methionine | 0.169 g | - | - |
Cystine | 0.127 g | - | - |
Phenylalanine | 0.328 g | - | - |
Tyrosine | 0.253 g | - | - |
Valine | 0.365 g | - | - |
Arginine | 0.325 g | - | - |
Histidine | 0.152 g | - | - |
Alanine | 0.294 g | - | - |
Aspartic acid | 0.527 g | - | - |
Glutamic acid | 1.223 g | - | - |
Glycine | 0.204 g | - | - |
Proline | 0.431 g | - | - |
Serine | 0.411 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | 2.000 mg | - | - |
Theobromine | 14.000 mg | - | - |
Carotene, beta | 117.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 3.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 112.000 mcg | - | - |