Health / Nutrition Facts DataBase / Baked Products

    Eclairs, custard-filled with chocolate glaze, prepared from recipe
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.400 g--
    Energy262.000 kcal--
    Energy1096.000 kj--
    Protein6.400 g--
    Total lipid (fat)15.700 g--
    Ash1.300 g--
    Carbohydrate, by difference24.200 g--
    Dietary Fiber0.600 g--
    Sugars, total6.600 g--
    Calcium, Ca63.000 mg--
    Iron, Fe1.180 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P107.000 mg--
    Potassium, K117.000 mg--
    Sodium, Na337.000 mg--
    Zinc, Zn0.610 mg--
    Copper, Cu0.058 mg--
    Manganese, Mn0.128 mg--
    Selenium, Se15.600 mcg--
    Fluoride, F13.300 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.115 mg--
    Riboflavin0.266 mg--
    Niacin0.799 mg--
    Pantothenic acid0.489 mg--
    Vitamin B-60.059 mg--
    Folate, total43.000 mcg--
    Folic acid29.000 mcg--
    Folate, food14.000 mcg--
    Folate, DFE63.000 mcg_DFE--
    Choline, total79.600 mg--
    Vitamin B-120.340 mcg--
    Vitamin B-12, added---
    Vitamin A, IU828.000 IU--
    Vitamin A, RAE199.000 mcg_RAE--
    Retinol189.000 mcg--
    Vitamin E (alpha-tocopherol)2.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)17.500 mcg--
    Fatty acids, total saturated4.119 g--
    Saturated fatty acids 4:00.037 g--
    Saturated fatty acids 6:00.022 g--
    Saturated fatty acids 8:00.013 g--
    Saturated fatty acids 10:00.029 g--
    Saturated fatty acids 12:00.033 g--
    Saturated fatty acids 14:00.152 g--
    Saturated fatty acids 16:02.445 g--
    Saturated fatty acids 18:01.358 g--
    Fatty acids, total monounsaturated6.484 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.112 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.353 g--
    Monounsaturated fatty acids 20:10.008 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated3.948 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.717 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.178 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.041 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.011 g--
    Cholesterol127.000 mg--
    Tryptophan0.080 g--
    Threonine0.271 g--
    Isoleucine0.324 g--
    Leucine0.532 g--
    Lysine0.392 g--
    Methionine0.169 g--
    Cystine0.127 g--
    Phenylalanine0.328 g--
    Tyrosine0.253 g--
    Valine0.365 g--
    Arginine0.325 g--
    Histidine0.152 g--
    Alanine0.294 g--
    Aspartic acid0.527 g--
    Glutamic acid1.223 g--
    Glycine0.204 g--
    Proline0.431 g--
    Serine0.411 g--
    Alcohol, ethyl---
    Caffeine2.000 mg--
    Theobromine14.000 mg--
    Carotene, beta117.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta3.000 mcg--
    Lycopene---
    Lutein + zeaxanthin112.000 mcg--


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